Rol Call!
Hey Mel! Thank you ! Well let me see I do eat my meat maybe 3ozs for dinner and some salad. I don't do chicken it hurts my pouch big time!
I have 2 soft boiled egges in the morning (sometimes I can only eat 4-5 spoons other days I can eat the whole thing) LOL For lunch I sometimes eat some chili w/ beans and some rice or I will have a salad with some kind of meat (protien in it). I drink lots all day I don't do water it hurts my pouch
I drink Lots of decaf tea(hot) sometimes I drink the crystal light lemoniade (Yummy)
I do my vitamins like I am supposed to and I walk (not as much as I would like to but I do get walking in) I am goig to join the Rec where I live for the gym ya know. Other than that this is what I eat and do. So please tell me how much have you lost and how r u feeling? Hope you have a wonderful day and weekend No work on monday Oh Yeah 
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Love ya Mel, Evelyn
247/143/past goal of losing 100lbs 
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Hi Sweetie,
I recieved your call yesterday and called the Dr's office, they are having walk ins on Saturday from 11 am to 2, however, I won't be able to attend, I will have my kids, however, I did call Dr. Webber's office and left a message to schedule an appointment with him so he could give me a feedback on what are the necessary steps he would suggest for me to take to advaced my journey and if there are any encouragement words I can use with my PCP to get her to sign my release form... 
Sweetie I am soooo happy for you and I am glad Evelyn is helping you through this all the way.. Soon we'll be on the loosing side.... Thanks for looking into this for me..
&
Mercedes
P.S.. Hi Evelyn, I am not on much, but I do come occassionally and post.. Glad to see all success in your journey...
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Hey there Mercedes, Thank you so much
It's good to see ya here. I am going to try and get a support group going how about you come to them I hear you don't live far from me and also Christine and Jolanda and hopefully a few more people will be coming too! I would love it if you came please let me know.
Love ya
Evelyn
247/143/past goal of losing 100lbs 
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Hey that will be great.. I use to work in Lake Street in Silver Lake, now I work in No. Lexington, the Gateway Bld... I'm actually like 5 minutes away from you, this is great. I will email you my information so you can call me and let me know what days and time you are setting these meetings up...
Mercedes
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