Protein for vegetarians

Hello all I am new here, my PCP referred me to a surgeon in my area. I am calling him tomorrrow along with my ins. co. My question is, I have been a vegetarian for over 10 years and eat no meat, fish, poultry and eggs. I notice protien is a big thing after the surgeries. How do I get the right amount of protien without having to eat eggs or any other meat. Thanks!

Hi ther, congrats on your decision! I would suggest that you look into soy proteins. there are a lot of different ways to get what you need. Good Luck Lee

Thank you! I feel a little foolish that I didn't even think of that myself.

Im a vegetarian and I get my protein from nuts, to****teamed goes down very well) beans, protein bars, and cheese. Good Luck to you Heather

Thank you for the info! Darlene