HELP
Hello Alll! I had surgery on the 28th of september . I have lost 20 lbs as of October 13, 2004. My question is that I feel that I am doing something wrong? Any help with this would be a great help. I am drinking Atkins liquid drinks I try to get 2 in a day I am lucky if I get 1 whole can in I know I need my protein but it is difficult. Any suggestions? Also how much water am i supposed to be drinking a day? I also find it diffuclt to drink water. I am still very tired. I know its been only three weeks but i feel that i should have lost more by now, and that i am missing something?? ANy help would be greatly appreciated. I am trying to walk daily, I have been going into a store to walk around to get some exerise any support anyone could give me would be great. THANKS
Hi Nina
I had surgery on 9/20 and I've lost 21 lbs as of today. Don't worry, the weight will come off. I know how you feel about the liquids. I'm still trying to get in one bottle of water (16oz) and having a hard time. It's hard for me to get in all my protein too, but I tried to drink as much as I can. I feel so full all the time. Try to drink 2 ozs of liquid (alternate between protein drink and other liquids) every 15 minutes. This may help.
{{{{{hugs}}}}}
Glenda