Restless day today..worries me...

Ok today is the type of day that worries me.  I am feeling a little down, restless and grumpy...all emotions that can send me flying into the wrong foods....I hope I can pull it together. Going to stop in the store and pick up some good snacks in case i end up grazeing....
Have a good day and I will prob be around here often today.

 AWARENESS is the key......sounds like a good plan about picking up good healthy protein snacks  to clear up the difference between snacking ( a planned meal) and grazing.

Also, try (if possible) to crank up your ipod, get your nails done, or something non food related to help you think other thoughts.

Always remember..........

 

Nobody can control your emotions without your permission. YOU are in control.

(((HUGS)))

Here's a GREAT trick - when you feel hungry (or find you shoving your head in the fridge or pantry), Take a walk, so something - read, walk, take a drive, etc.....but do SOMETHING for 20 minutes.  Then if you really ARE hungry after that 20 minutes), eat a healthy snack.

Sometimes that 20 minute distraction is all it takes.

Also, remember - FLUIDS!  Sometimes when we feel hungry, it's actually our body needing water...so sip, sip, sip instead of "grazing"...


Hope these help!

Thanks i did ok, got over it and went to the movies.  Had a couple of handfulls of popcorn and was fine.