Wednesday What did you eat?

Hi guys. 

Breakfast: 2 egg whites
                 4 strawberries
                 coffee splenda and skim milk

Snack: 3 slices munster cheese

Thats it so far lol...deciding on lunch now.....will update later

 Breakfast:  Mocha Click made with Skim milk for extra protein

Snack:  Coffee with skim milk and sf coconut syrup
i snack size bag of Kays Naturals Almond protein cereal

Lunch:  Grilled cheese made with P28 High Protein bread

Snack:  A banana with peanut butter
1 bottle of poland spring water

Dinner:  Veal Marsala with mushrooms, broccoli and quinoa

So far I did well with my food choices but did not drink enough water.

Goal for tonight, to drink at least 2 bottles of water and if I desire more food try to make it another fruit selection with some cheese.

Good Start!  The protein will keep you fuller

I had Click and Eggs for breakfast

No Lunch

Dinner was high protein mac and cheese leftovers....

Hello all....

OK today:
Breakfast:
2% cheese stick
Oatmeal with half banana

Lunch:
Steak strips with peppers
Mixed green salad with Apple cider vinagure, tomato, cucs, peppers and 1/2 sliced avacado

Snack:
4 oz 2% cottage cheese with fresh blueberries

Dinner:
2 Tbs fresh hummas, celery sticks, sm orange, I slice of light sprouted wheat bread with pat of butter.

Handful of nuts....

OK good night all ;

I miss you guys!!!! I just joined Weigh****chers after a 45lb weight gain since my lowest weight post op
It's keeping me honest and I track what I eat right on my iPhone and that's the key for me. I hope you all are doing well.
Love and big hugs!
Amy

Hi Amy miss you too!
Yes having access on the phone all day is a huge help with the new WW program.  I just started and lost 2 pounds. I hope that and being back around here helps me get back on track...hope people start showing up again!

Dinner for wednesday was
1/2 chicken cutlet
1/2 cup paasta with mozerella cheese on top
carrots

snack popcorn 
            strawberries and banana

before the new year came i was 166 pounds. trying to see my 150 goal again.. well my scale this morning said between 158 and 159 pounds.. so i am in the 150 area now and not above 160 .. yeah... i am doing something right.....
i didnt exercise yesterday but i will today.

here are my foods for wed.

B- oatmeal cottage cheese pancake
(1/4 c. cottage cheese, 1/4 c. oatmeal, 1 egg, cinn, van. pinch of baking powder. 
these are so good...
half banana

L- 3 oz. chicken breast
1/3 c. macaroni
1/8 c. pasta sauce
1/2 c. green beans

Snack straw protein shake
1 c. 2 % milk
1/2 banana -- yumm in my blender it went...

D- 3 0z hamburger
1 slice american cheese
1/4 c. cottage cheese
2 oz baked potato

snack - before bed
2 slices split top wheat bread
1 T pb
some honey

5 c. coffee
48 oz. water
2 c. cold tea


anita


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