What did you eat today?? Where is everyone that used to be here??

Breakfast: Plain Roll
                    Coffee with skim milk and splenda

Lunch: Strawberries and 2 pretzle rods

Dinner 1 cup of pasta with homemade sauce
              Romano cheese on top

No snacks as of yet!

 LM, 

Although your menu sounds  yummy, where is the protein?

TIME TO UP THE PROTEIN..........ASAP!

I know I was on the run today and did not have time to make my usual breakfast with eggs....and didnt have a lunch break....and meatballs were leftover from last night and that would make me puke...i know one excuse after another but i will do better tomorrow  promise :)

 AWARENESS is the key......BRAVO!

Try to have some cheese cubes, hard boiled eggs or jerky around for days like this...they happen to us all and sometimes more often than I'd like to admit....so I know how you feel.  

Tomorrow WILL be a better day, I like your postivity statement Girl!