What did you eat today?
Breakfast: 2 egg whites made with olive oil spray
2 slices light whole wheat bread
4 strawberries
coffee splenda and skim milk
Lunch: Tuna fish on 2 slices light whole wheat bread
tsp mayo
Dinner: Making homemade pasta sauce with meatballs and pasta so will prob have a meatball or two with sauce / also making some fresh stringbeans in the sauce so will have that too...
snacks: not sure yet :)
2 slices light whole wheat bread
4 strawberries
coffee splenda and skim milk
Lunch: Tuna fish on 2 slices light whole wheat bread
tsp mayo
Dinner: Making homemade pasta sauce with meatballs and pasta so will prob have a meatball or two with sauce / also making some fresh stringbeans in the sauce so will have that too...
snacks: not sure yet :)
LisaMarie
EXCELLENT choices LisaMarie!
Today, I am not feeling well, I have flu like symptoms and my throat is aching so I have only had CLICK made with skim milk for extra protein twice and a few cups of decaf tea with splenda.
My family ate my spaghetti and sauce and if I'm feeling better tonight I'd like to eat a meatball or two.
Anyway, BRAVO LM and Please continue the GREAT selections and posting, you are not only helping yourself, but you are helping others!
BRAVO!
Today, I am not feeling well, I have flu like symptoms and my throat is aching so I have only had CLICK made with skim milk for extra protein twice and a few cups of decaf tea with splenda.
My family ate my spaghetti and sauce and if I'm feeling better tonight I'd like to eat a meatball or two.
Anyway, BRAVO LM and Please continue the GREAT selections and posting, you are not only helping yourself, but you are helping others!
BRAVO!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/

To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/