What did you eat today?

LisaMarie
on 2/6/11 1:18 am - new york, NY
Breakfast: 2 egg whites made with olive oil spray
                  2 slices light whole wheat bread
                   4 strawberries
                     coffee splenda and skim milk

Lunch: Tuna fish on 2 slices light whole wheat bread
             tsp mayo

Dinner: Making homemade pasta sauce with meatballs and pasta so will prob have a meatball or two with sauce / also making some fresh stringbeans in the sauce so will have that too...

snacks: not sure yet :)

LisaMarie   

Maryellen R.
on 2/6/11 4:36 am - Sayville, NY
 EXCELLENT choices LisaMarie!

Today, I am not feeling well, I have flu like symptoms and my throat is aching so I have only had CLICK made with skim milk for extra protein twice and a few cups of decaf tea with splenda.

My family ate my spaghetti and sauce and if I'm feeling better tonight I'd like to eat a meatball or two.

Anyway, BRAVO LM and Please continue the GREAT selections and posting, you are not only helping yourself, but you are helping others!

BRAVO!

Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org

"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed".  Faith Thomas

visit my blog at theessenceofmaryellen.com/

LisaMarie
on 2/6/11 4:57 am - new york, NY
THanks Maryellen i just had a couple of strawberries and a banana.....2 pretzel rods earlier.  I did make my sauce and meatballs are cooking so I will have a couple later. 
Feel better and thanks for the encouragement!

LisaMarie   

Willow12763
on 2/8/11 6:56 am - NY
Oh sorry I missed this post hun ~Hugs~ I will watch more closely!
Debra P.

RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
 
Re-lost 7 lbs (now 223 3/3/11 and moving down )   
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