Happy Sunday!
Good morning NYers!
Today is going to be a GREAT day!
I began my day by having an AWESOME CLICK protein drink (made with skim milk for extra protein, crushed ice and splenda)! Then I walked a mile and rode my rusty old bike (which I haven't done in several years. My goal was to also run/jog for a mile, but I wasn't able to do this. I tried but had a bad pulling sensation in my lower tummy and decided to wait to run (I guess I'm still not totally healed since my last plastic surgery procedure)?
Anyway, I am inspired by this wonderful warm feeling that the sun has brought me today and hope to once again begin including exercise as part of my daily routine.
Let's do it together!
What are you doing to make this day GREAT and successful? Come on, don't be shy!
Today is going to be a GREAT day!
I began my day by having an AWESOME CLICK protein drink (made with skim milk for extra protein, crushed ice and splenda)! Then I walked a mile and rode my rusty old bike (which I haven't done in several years. My goal was to also run/jog for a mile, but I wasn't able to do this. I tried but had a bad pulling sensation in my lower tummy and decided to wait to run (I guess I'm still not totally healed since my last plastic surgery procedure)?
Anyway, I am inspired by this wonderful warm feeling that the sun has brought me today and hope to once again begin including exercise as part of my daily routine.
Let's do it together!
What are you doing to make this day GREAT and successful? Come on, don't be shy!
Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org
"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas
visit my blog at theessenceofmaryellen.com/
HELLO!
It was a beautiful weekend! Did a little walking, eating, swimming and sun tanning!
Concentrating more on my food intake. Had gained a few and didn't want it to get out of hand so I had to pull in the reigns!!
Sorry I am a day late!
Also haven't been on too much lately :(
I think that's what contributes to the crummy eating and weight gain too!
So.....
TTFN,
Lisa
It was a beautiful weekend! Did a little walking, eating, swimming and sun tanning!
Concentrating more on my food intake. Had gained a few and didn't want it to get out of hand so I had to pull in the reigns!!
Sorry I am a day late!
Also haven't been on too much lately :(
I think that's what contributes to the crummy eating and weight gain too!
So.....
TTFN,
Lisa
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