Today's eats for 4/19.

Hello friends,m

Not going to be a good menu to start this post with!!

Eating a baby chocolate cone as I speak (type). Not feeling so good. when I eat something I shouldn't I get this horrible, loud gurgeling noise! Do ya think it is my pouch saying ....NOOOOOOOOOOO! Don't keep eating this! So I am stopping now. Half of a baby cone....note to self......do not eat again!

Ok, for today's eats......

coffee w/ flavored creamer
B-PB protein ball
L-egg salad, lettuce 2 crackers, 1/2 clementine
S-biscotti (bad girl)
D- turkey and cheese rolled up

and yes ...the CONE! Ughhhh!
You should hear my stomach!!
Now I will probably have to **** soon!! And yes there are slight heart palpatations!

How about everyone else??
Fess up what have YOU eaten today???

Lisa

OK I seem to be a date late and a carb short......  OK well maybe a carb more is more like it!

OK what I had yesterday is:

 

Sugar Free Creamer	4	serving
Light Soy Milk	1	serving
Cheese, Mozzarella, part skim	1	slice (1 oz)
Asparagus, raw	6	medium spear (5-1/4" to 7" long)
Grapes, raw	12	grape, seedless
EAS Shake	1	serving
Snacks, popcorn, microwave, 94% fat free	1	oz
Banana, raw	0.5	medium (7" to 7-7/8" long)
Turkey, ground	4	oz, cooked
Ka****LC Bar	1	serving
Fiber One Yogurt	1	serving
Chicken, thigh, skin not eaten	1	medium thigh (yield after cooking, bone and skin removed)
Cucumber, raw	0.25	medium (7" long)
Lifesavers-BIG	1	serving
Ricotta-Part Skim, Desert	0.25	cup

ok.....there