Good Eats for 4/14

dreamcatchers
on 4/14/10 10:32 am - South Glens Falls, NY
Hello fellow NYer's,

Just got home from freezing at a baseball game. THe sun was nice but the wind was whipping!

Going to eat a piece of chix before Idol comes on. Who is going home tonight??

Let's see....eats,

coffee w/ flavored creamer
granola crisps
L-1/3 of my leftover Subway salad w/ chix
S-bite of Muscle milk bar(Light, small one-not very good)
bite of Luna Bar (found it at bottom of pocketbook)
S-after game for ride home- DD Iced coffee decaf Raspberry w/ cream and sugar

OK, Hope everyone has a good night!

Lisa
Willow12763
on 4/14/10 10:53 am - NY
Hello

Ok what I had today, I just took it from Fitday.com so it is not really put together.... 

Sugar Free Creamer

4

serving

Light Soy Milk

1

serving

Babybel Light Cheese

1

serving

Banana, raw

0.5

medium (7" to 7-7/8" long)

Pork, fresh, loin, sirloin (chops), boneless, separable lean...

4

oz

Asparagus, raw

9

medium spear (5-1/4" to 7" long)

Snacks, popcorn, microwave, 94% fat free

1

oz

Grapes, raw

0.5

cup

Egg, white only, raw

1

large egg white

EAS Shake

1

serving

Turkey, ground

3

oz, cooked

Lettuce, cos or romaine, raw

1

cup shredded

Tomatoes, raw

2

medium slice (1/4" thick)

Cheese, Cheddar or Colby, lowfat

0.25

cup, shredded

Olives, black

10

medium

Lifesavers-BIG

1

serving

Ricotta-Part Skim, 1 Splenda, Splash of Van Ext, 1 tsp No sugar added choc milk powder.

0.25

cup



Ok lets see how that goes
Debra P.

RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
 
Re-lost 7 lbs (now 223 3/3/11 and moving down )   
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