Good Eats for 4/14
Hello fellow NYer's,
Just got home from freezing at a baseball game. THe sun was nice but the wind was whipping!
Going to eat a piece of chix before Idol comes on. Who is going home tonight??
Let's see....eats,
coffee w/ flavored creamer
granola crisps
L-1/3 of my leftover Subway salad w/ chix
S-bite of Muscle milk bar(Light, small one-not very good)
bite of Luna Bar (found it at bottom of pocketbook)
S-after game for ride home- DD Iced coffee decaf Raspberry w/ cream and sugar
OK, Hope everyone has a good night!
Lisa
Just got home from freezing at a baseball game. THe sun was nice but the wind was whipping!
Going to eat a piece of chix before Idol comes on. Who is going home tonight??
Let's see....eats,
coffee w/ flavored creamer
granola crisps
L-1/3 of my leftover Subway salad w/ chix
S-bite of Muscle milk bar(Light, small one-not very good)
bite of Luna Bar (found it at bottom of pocketbook)
S-after game for ride home- DD Iced coffee decaf Raspberry w/ cream and sugar
OK, Hope everyone has a good night!
Lisa
Hello
Ok what I had today, I just took it from Fitday.com so it is not really put together....
Ok lets see how that goes
Ok what I had today, I just took it from Fitday.com so it is not really put together....
Sugar Free Creamer |
4 |
serving |
Light Soy Milk |
1 |
serving |
Babybel Light Cheese |
1 |
serving |
Banana, raw |
0.5 |
medium (7" to 7-7/8" long) |
Pork, fresh, loin, sirloin (chops), boneless, separable lean... |
4 |
oz |
Asparagus, raw |
9 |
medium spear (5-1/4" to 7" long) |
Snacks, popcorn, microwave, 94% fat free |
1 |
oz |
Grapes, raw |
0.5 |
cup |
Egg, white only, raw |
1 |
large egg white |
EAS Shake |
1 |
serving |
Turkey, ground |
3 |
oz, cooked |
Lettuce, cos or romaine, raw |
1 |
cup shredded |
Tomatoes, raw |
2 |
medium slice (1/4" thick) |
Cheese, Cheddar or Colby, lowfat |
0.25 |
cup, shredded |
Olives, black |
10 |
medium |
Lifesavers-BIG |
1 |
serving |
Ricotta-Part Skim, 1 Splenda, Splash of Van Ext, 1 tsp No sugar added choc milk powder. |
0.25 |
cup |
Ok lets see how that goes
Debra P.
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down )
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down )