Todays Food for 4/13
Hello all,
Ok lets see how can add to this post.....Listed below is what I had for today. No order, just wanted to list what I had....
Coffee with light Soy milk with a splash Sugar free Hazel nut creamer
Babe Bell light
EAS Protein Shake with light soy milk
1/2 cup strawberries
1 hard boiled egg and one egg white
94% fat free ground turkey with taco seasoning over lettuce, tomato, cuc, 2% cheese, and some olives
14 grapes
1 bag 94% fat free popcorn
TLC bar
String cheese
Pork Chop
Asparagus
No sugar added apple sauce
Crystal Light
Diet Coke
Water
3 pretzel Rods
6 livesavers
OK WOW I had a lot of food today.....LOL
Well we need to post the good and the bad...
OK who is next?
Ok lets see how can add to this post.....Listed below is what I had for today. No order, just wanted to list what I had....
Coffee with light Soy milk with a splash Sugar free Hazel nut creamer
Babe Bell light
EAS Protein Shake with light soy milk
1/2 cup strawberries
1 hard boiled egg and one egg white
94% fat free ground turkey with taco seasoning over lettuce, tomato, cuc, 2% cheese, and some olives
14 grapes
1 bag 94% fat free popcorn
TLC bar
String cheese
Pork Chop
Asparagus
No sugar added apple sauce
Crystal Light
Diet Coke
Water
3 pretzel Rods
6 livesavers
OK WOW I had a lot of food today.....LOL
Well we need to post the good and the bad...
OK who is next?
Debra P. 
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
)
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
) 
Me! Me! Me!
Really this is how I usually eat! I just break it up into B,L D to make it LOOK like I am organized!
Listing is good!
What is a TLC bar??
Have you tried the new GOTEIN protein??? Free samples. I tried the chocolate today and it was pretty good. Like a YOOHOO.
Let's see..eats,
coffee w/ flavored creamer
B-Bear Naked Protein dry
L-some egg salad with a few crackers, 1/2 banana and 1/ 2 clementine
S-1/2 Luna bar
S-tried Gotein shake (1/4 of chocolate)
D-1/4 Subway chix breast salad with all the veggies
S-coffee w/ flavored creamer
small pretzel twist w/ yummy choc peanut butter
Thanks for posting!!
Lisa
Really this is how I usually eat! I just break it up into B,L D to make it LOOK like I am organized!
Listing is good!
What is a TLC bar??
Have you tried the new GOTEIN protein??? Free samples. I tried the chocolate today and it was pretty good. Like a YOOHOO.
Let's see..eats,
coffee w/ flavored creamer
B-Bear Naked Protein dry
L-some egg salad with a few crackers, 1/2 banana and 1/ 2 clementine
S-1/2 Luna bar
S-tried Gotein shake (1/4 of chocolate)
D-1/4 Subway chix breast salad with all the veggies
S-coffee w/ flavored creamer
small pretzel twist w/ yummy choc peanut butter
Thanks for posting!!
Lisa
Hi Lisa....
TLC bar is the Ko****LC granola bars, good and natural.
No never tried the GOTEIN, I just tried CLICK protein coffee and I am hooked! I just ordered both flavors so we will see, I will mix it up with my EAS pre mixed shakes. I like them because they are lesser in carbs then the CLICK and has a carb control. We will see what happens when I get them and start daily with them.
Have a good night
TLC bar is the Ko****LC granola bars, good and natural.
No never tried the GOTEIN, I just tried CLICK protein coffee and I am hooked! I just ordered both flavors so we will see, I will mix it up with my EAS pre mixed shakes. I like them because they are lesser in carbs then the CLICK and has a carb control. We will see what happens when I get them and start daily with them.
Have a good night
Debra P.
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down)
RNY 6/6/2005, Surgery weight was 290 lbs
Lost 140 Lbs (down to 150 lbs)
Regained 80 lbs (back to 230 lbs)
Re-lost 7 lbs (now 223 3/3/11 and moving down
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