question??

hi all,
ok i saw my surgon today for a yearly.  he gave me a dixie cup and said thats all i should be eating at a meal. right now i eat more than that. i mean alot more.. how many of these cups do i eat in a day? i did gain 10 pounds since i saw him. which isnt that bad but i dont want to gain anmore either. so what should i do? do you all eat that little cup size at a meal. i am 6 years out.
i just get so confused.. any help would be great.... Anita

A dixie cup - how many ounces was it?It sounds absurd.  That sounds like what we ate when we were 3months out, not a year or more.  Do you have a nutritionist?  That is who I take my nutritional guidance from, not my surgeon - he cuts.