Jamie's :Seasonal Pumpkinlicious Protein shake

Jamie's :Pumpkinlicious shake

5 ice cubes
1/4 cup plain canned pumpkin (Keep rest in fridge for more shakes!)
30g protein powder (~1.5 scoops)any vanilla or even IDS cinn/vanilla...but I like PVL whey gourmet vanilla or white chocolate for this best 9only protein i use since surgery)
few dashes of either cinnamon/nutmeg or pumpkin pie spice to taste
2 glugs/splashes of either: SF davinics pumpkin pie, spice blend or gingerbread syrup
1 T Flasx seed groung (*Optional my fiber but goes well!)

Whizz up in magic bullet! YUMMY! Like pumpkin pie almost! had one last eve!!!!!!
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