My favorite Snacks and other things I use to maintain my weight!
Hello,
It is not by chance that a person can lose weight after weight loss surgery and keep it off. It is a lifestyle change, not a diet that is temporary, but healthy changes that they can live with for a life time. I think some of the changes I have made makes it possible for me to keep the weight off and not feel deprived or have those horrible cravings that I had before Weight Loss Surgery.
After a workout I will sometimes eat a Balance Carb Well Bar, I like the Caramel ‘n Chocolate, tastes great and has 14 grams of protein. But remember there are calories!
This is just one snack I enjoy, if you would like you can go to my blog to see other snacks and also some of my other favorite things.
www.gingerrock.blogspot.com
Ginger
| Also comes in Chocolate Peanut Butter and Chocolate Fudge. Caramel ‘n Chocolate is my favorite. Balance Carb Well Bar Overview Balance Carb Well Bars aren't just for dieters or bodybuilders or athletes or seniors, they're for everyone. With a balanced nutritional profile and great taste, about the only thing Carb Well bars don't have is a lot of carbs. Balance uses natural, plant-derived polyols to sweeten Carb Well Bars, so their great taste comes without sugar's high metabolic price tag. Add a box to your cart and you'll have a healthy low carb snack on hand anytime and anyplace you need one. Balance Carb Well Bar Description from BALANCE BAR A great nutrition energy bar from Balance for those managing their carbohydrate intake! New BALANCE CarbWell bars are delicious triple layer nutrition energy bars with only 2g of net carbs. BALANCE CarbWell comes in two delicious flavors - Chocolate Fudge and Chocolate Peanut Butter. BALANCE CarbWell bars are based on the Balance Bar principle of helping individuals like you get the credible nutrition needed for healthy living. |
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Chocolate ‘n Caramel/Supplement Facts |
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Serving Size:1 bar Servings per Container: 15 |
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| Ingredient | Amount | % Daily Value** |
| Calories | 200 | |
| Calories From Fat | 70 | |
| Total Fat | 8g | 12 |
| Saturated Fat | 4g | 20 |
| Trans Fat | 0g | |
| Cholesterol | <5mg | 1 |
| Sodium | 190mg | 8 |
| Potassium | 75mg | 2 |
| Total Carbohydrate | 22g | 7 |
| Dietary Fiber | 1g | 4 |
| Sugars | 1g | |
| Sugar Alcohol | 19g | |
| Protein | 14g | 26 |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
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Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~ 
