Plateau or done losing??
I hit a plateau (I hope) in mid-February (6 months out) and hadn't lost a single pound until this week. I have lost 100 (well, now 103) pounds and then, nothing. In April, I started walking my butt off, trying to get something going, but nothing until this week. I am not sure if the few lbs lost this week are real or a fluke, like water loss or something.
Did this happen to anyone else? Could I possibly be done losing? I still have a lot of weight to lose - I would still like to lose at least another 50 pounds. Any suggestions?
Thanks.
Pam
Did this happen to anyone else? Could I possibly be done losing? I still have a lot of weight to lose - I would still like to lose at least another 50 pounds. Any suggestions?
Thanks.
Pam
Pam go back to the Basics! and do the 5 day pouch test http://www.5daypouchtest.com/plan/theplan.html