LIPO Reminder

  Next LIPO meeting : Tuesday, 10/21 @ 6:30 @ the Connetquot Public Library.  For directions, click on http://www.connetquot.lib.ny.us/mainmenu/directions.html  

Reminder:  bring your "Show & Tell Wrapper"

Be prepared to try some awesome new free protein bar samples.  

Here is the info for our next Physical Activity/Outing of the month,
LIPO's 1st Potluck Dinner & Labyrinth Walk  

This month we will try something new and exciting to exercise not only our bodies, but our minds!  The labyrinth is a walking meditation tool.  There are three stages to a labyrinth walk:
1.  The walk into the middle, following the chip-strewn path;
2.  Standing in the middle, and
3.  The walk out along the path.

Discover your own rhythm and listen to your heart.  Many people use the labyrinth to find peace in their lives.  Every month, on or near the full moon, The Franciscan Brothers at Little Portion Friary host a torch lit labyrinth walk, weather permitting. 

Be there LIPO sisters....or be square!  Bring your families and friends, the more the merrier! 

  Where:Little Portion Friary       
     48 Old Post Road       
     Mt. Sinai, NY  11766    
        631-473-0553
When: Friday, 10/17
Time:   7:00pm sharp

   For more information, please visit: http://www.s-s-f.org/lpf-labrynth.html For directions, please visit:  http://www.s-s-f.org/lpf-direction.html

Karen I. and Maryellen

Hi!   Can  you please tell me about the Show and Tell Wrapper?

You have a pm!

While I would absolutely love to make it to one of your meetings, I would never make it there in time.

I will try to make the Labyrinth Walk though. That sounds cool.

Cool, would love to see you and Chris again!

I am so there.....thanks