I HATE puking-hard time slowing down

I think re reafing monthly is a great idea to keep us mindful!

I forgot to add the alternative textured veggie protein products by morningstar farms, gardenbugerm harvest brger and the like have some great products I tolerated well! They are all soy/veggie based but the chix nuggets, ground faux beef crumbles, different patties helped me! Softer and portable!
~~~~~~~~~~~~~~~~
Protein Ball Recipe

1 cup of protein powder (chocolate or vanilla)
1 cup of non-fat dry milk
1 cup of rice crispy cereal
1 cup of peanut butter
Splenda to taste
Cocoa powder mixed with Splenda

Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Splenda to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Splenda mix. Refrigerate.
Each ball has about 10 grams of protein. ENJOY!!!

Jamie,

I love the Morning Star Farms "Sausage" Veggie patties.  80 Cal and 10 grams of protein in a patty.   They are low in fat and sugar.  In a blind taste test I don't think you would confuse it with a meat based sausage, but they are pretty good with egg beaters.

Jim 

Hi Kristy, You might want to ask your doc about the straw thing.  I've been using one mostly all along (I drink de-caf (& sometimes regular, but don't tell****d coffee, etc.  Never had a problem...not advocating going against your doc's orders, but it never hurts to check.  He might feel that a straw vs. not getting in enough water is the lesser of 2 evils!   BTW, I know EXACTLY what you mean about eating too fast.  I'm a gobbler too!