Archiev One Drink

Kathy C
on 8/3/07 6:21 am, edited 8/3/07 6:22 am
Hi Deb!! Id use them as a meal replacement, just like I do with a protein shake.

I however have tried all the flavors and do not like the achieve one drinks. They seem to have a strong protein aftertaste. I wish I did like them because I love coffee, but for some reason I dont.

I do make my own coffee shake that I love!!

8 oz cold brewed coffee
4 oz ff milk
1 scoop chocolate protein powder
splenda to taste

Mix in blender and pour over ice..............YUMMY!!!!!!!

@----}-------

345/195/165

Anchor cut Tummy Tuck
with
muscle tightening 6/20/07

 



(deactivated member)
on 8/3/07 7:17 am - MT
Yes I was doing that most recently as well since I did not have the drinks. WOW I can not believe you don't like them, I do cut them with about 3-4 oz of Carb Control (weight control) milk and it helps the strong coffee flavor since I am really not into coffee but like the light taste. Thanks for posting hun ~hugs~
Amy C.
on 8/3/07 10:01 pm - Old Chatham, NY
I'll have to give that a try. I am a bit of a coffee addict these days --bad, bad me

How's everything going? I'm starting to get a little anxious about my upcoming surgery, not the surgery itself but the pain afterwards!!!

xoxo
Aim
Open RNY 05/02/06 with Dr. Carl Rosati, Albany Medical Center
301/170/goal 160? Abdominoplasty on 8/21/07 with Dr. Jerome Chao, Albany Medical Center
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