Recipes4 all (GIVING BACK!) LIQ,PUREED & BEYOND

HELLO ALL!! These recipes were sent to me when I first came aboard in January and I decided to give them back to share.... Thank you OH! Have a Great Day! Love, RAE Bariatric

 

Recipes

 

 

A collection of recipes provided by bariatric patients.

 

 

 

Collected from Obesity Help.com members

 

 

 

 

 

 

These recipes worked for us and we wanted to share them with everyone.  We are in no way suggesting that these replace your dietician’s suggestions.  We do not claim to be professionals.  Everyone has different diet requirements, so please follow your dietician’s guidelines.

 

Liquids

 

 

Protein Shake Recipes

 

Banana Smoothie

½ cup banana

fat free nutrasweet sweetened yogurt

½ cup non-fat milk

a dash of vanilla

1 scoop of protein powder of choice. Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

 

Chocolate covered Cherry Shake

½ cup cold water

½ cup crushed ice

1 tsp of vanilla flavoring

1 tbsp sugar-free cherry kool-aid

1 scoop chocolate protein powder of choice. Combine all ingredients in your blender and blend on high for 2 minutes. Then pour into an ice cream soda glass that has been chilled and garnish with a cherry!

Frozen Fruit Smoothie

½ cup fresh squeezed orange juice

4 fresh strawberries frozen and sliced

½ cup fresh banana frozen and 1 scoop of vanilla or strawberry protein powder. Put in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

Orange Creamsicle

½ cup cold water

½ cup crushed ice

½ tsp vanilla

1 packed of artificial sweetener

2 tbsp frozen unsweetened orange juice

1 scoop vanilla protein powder Blend on high for 2 minutes.

Orange Julius

8oz non-fat plain yogurt

1 can frozen orange juice concentrate

½ cups skim milk

1 tsp vanilla

2 scoops protein powder. Put in blender, blend until smooth, add ice to give it a frozen smoothie consistency.

Pina colada shake

8oz can refrigerated dole pineapple in natural unsweetened juices

1 tsp of coconut flavoring

½ cup crushed ice

1 packed artificial sweetener

1 scoop vanilla protein powder. Combine in blender and blend for 2 minutes on high.

Tropical breakfast drink

1 cup fresh cut-up strawberries

8 oz pineapple chunks in natural juice

1 fresh banana

½ cup healthy choice cholesterol free egg product

1 scoop of vanilla protein powder of choice. Blend with ice until smooth 1 serving

Turtle Shake

½ cup cold water

½ cup crushed ice

1 tsp pecan flavoring

2 tbsp fat-free and sugar free caramel ice cream sauce of apple dip

1 scoop vanilla protein powder of choice. Blend on high for 2 minutes

Wake-up shake

1 Small banana

¾ cup skim milk

½ cup non-fat sugar free strawberry yogurt

¼ cup fresh squeezed orange juice

1 scoop of vanilla protein powder. Put in blender, blend until smooth, add ice and blend to give a frozen smoothie consistency.

Chocolate Banana Crunch Mix one serving of chocolate protein powder according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

 

Sunrise Smoothy 1 scoop vanilla protein powder 1 cup orange juice (or orange tang) ½ banana (peeled) 1 carton Low Carb Vanilla Yogurt 1 tablespoon Splenda 4-5 frozen strawberries Mix in blender until smooth

Cherry Vanilla 1 scoop vanilla protein powder 4-5 maraschino cherries 2 scoops low carb vanilla ice cream 1 cup cherry sugar free kool-aid Mix in blender until smooth

Peach 1 scoop vanilla protein powder 1 cup Crystal Lite peach tea 4-6 frozen peach slices 4 ice cubes Mix in blender until smooth

Strawberry-Lemonade 1 scoop vanilla protein powder 1 cup sugar free lemonade kool-aid 4-5 frozen strawberries 4-5 ice cubes Mix in blender until smooth

Cherry Vanilla Coke Float 1 scoop vanilla protein powder 2 scoops low carb SF ice cream 1 cup diet coke 4-5 cherries Mix in blender until smooth

Apple Pie Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C water 8-10 ice cubes Blend thoroughly and drink up

Butterscotch Pecan Liquid Pie 2 scoops ProScore 100 vanilla 8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories).

Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubes splash water vanilla extract (to taste) cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy

Choco Mint Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water 6 large ice cubes Put all ingredients into blender And mix to desired consistency. Serve cold.

Chocolate Almond Shake 2 scoops ProScore 100 chocolate 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, Except almonds and ice cubes, Then add nuts and cubes and blend again

Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops PS IOO Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender And whirl till smooth. Scrape down sides if necessary And whirl some more.

Chocolate Banana Smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, Blend until smooth. Add ice and blend To give it a frozen smoothie consistency.

Chocolate Coconut Shake 2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well.

Chocolate Covered Banana 1 scoop Chocolate Isopure 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend

Chocolate Frosty Shake 1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency

Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes, Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon.

Chocolate OrangeSicle 1 1/2 scoops ProScore 100 chocolate 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well

Chocolate Peanut Butter Death 2 scoops PS100 Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence

Chocolate Raspberry Shake 2 scoops ProScore 100 chocolate 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy

Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly

Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, Try banana extract...tastes good!

Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops Pineapple extract 1 drop Rum extract (optional) 5 ice cubes Blend and chop ice thoroughly

Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 _mocha/cappuccino 1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème ice Blend

Creamy Peach Melba 6-8 frozen peach slices 4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 2 scoops Keto Peaches & Cream Protein Powder Blend peaches, Water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well.

Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder Optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, Add the scoop of vanilla protein powder And mix only for a few seconds (mixing the protein too much causes it to foam)

Double Chocolate Fudge ½ cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.

Egg Nog 1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk 1 teaspoon of rum extract 1/2 teaspoon of all spice 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold.

PB & J Milkshake 2 scoops ProScore Vanilla Protein Powder 1 Tbsp. vanilla sugar-free instant pudding 8 oz cold water 1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup 3-5 ice cubes 1 Tbsp. crunchy peanut butter Combine the protein powder, Pudding, and sugar-free syrup into blender And blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, Add crunchy peanut butter, Blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful.

Extra spicy ProScore _Mocha Chai 2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half piece of fresh ginger 4-5 cloves few peppercorns 1 oz cold strong unsweetened Chai tea 4-5 ice cubes 2 scoops ProScore 100 Chocolate Protein Powder pinch nutmeg splash vanilla extract in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract.

Frappachino 1 tbs. instant coffee or a splash of cold coffee 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk blend thoroughly.

Fruit Freeze ½ cup skim milk (substitute water if you don't do milk) 1 scoop unflavored protein powder 5 strawberries, frozen, no added sugar 2 peaches, frozen, no added sugar ¼ cup pineapple, canned, packed in juice (or Lite syrup) 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.

Fruit Smoothie 1/2 cup fresh squeezed orange juice 4 fresh strawberries frozen and sliced 1/2 fresh banana frozen and sliced 1 scoop Vanilla or Strawberry protein powder of choice Put all ingredients except ice in blender And blend until smooth. Add ice and blend until frozen smoothie consistency.

Fudgesicle 1 1/2 scoops chocolate protein powder 12 oz cold water 10 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender- blend on high until no more pings from ice on blades- turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl- but not too high or it will puff up to about 40 oz!

Good Morning Smoothie 1 small banana 3/4 cup skim milk 1/2 cup non-fat sugar free strawberry yogurt 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency.

Iced _Mocha Latte 2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes Blend

Light and Dark Symphony 1 scoop ProBlend 55 _Mocha Cappuccino splash coffee splash water ice Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend

Luscious Pina Colada 2 scoops ProScore 100 vanilla 2 T vanilla sugar free pudding mix dash of coconut flavoring dash of pineapple flavoring ice Blend and enjoy

Mango Morning Smoothie Juice of 1/2 of a fresh lime 2oz cold water meat of 1 mango small piece fresh ginger 1 tsp vanilla extract (or almond extract) 7-8 ice cubes 2 scoops ProScore Vanilla Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add ProScore Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions.

Mocha, Ginger & Cinnamon 2 scoops ProScore 100 Chocolate 4 oz left-over coffee with half & half a few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubes Blend on low, then on high. Add about 6-8 ice cubes, one at a time – chuck each one HARD into the blender while blending. Blend until creamy.

Old Fashioned Vanilla Ice Cream Shake 1 1/2 scoop GNC 100% Whey Vanilla Protein Powder 4-5 packets of Splenda 1 capful DaVinci's Sugar-Free Vanilla Syrup 5 oz Vitamite lots of ice cubes Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well.

Orange Banana Smoothie 1/2 cup cold water 1/2 cup pulp free OJ 1/2 banana sliced 1 rounded scoop Keto Shake Orange Crème protein powder 1 rounded scoop Keto Shake Banana Crème protein powder 1 cup ice Blend all ingredients except ice until smooth. Add ice, blend until smoothie consistency.

Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly

Peach and Strawberry Yummy 3 slices frozen peaches (or 1/2 frozen banana) 3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded Vanilla protein powder Blend

Pineapple Vanilla Ginger Shake Meat from 1/2 SMALL COLD pineapple enough cold water to blend small piece of fresh ginger 5-6 ice cubes 2 scoops ProScore 100 Vanilla Protein Powder cinnamon fresh mint In a blender put meat from pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while blender is in motion (OK to substitute different brand). Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint.

Real Root Beer float 1.5 scoops of diet, sugar-free vanilla ice cream 1 scoop vanilla protein powder 3/4 can diet root beer Stir thoroughly

S'Mores splash coffee (optional, but really does taste better!) splash Vitamite splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste) Chocolate protein powder (something milk-chocolaty seems to taste best , like ProV60 Chocolate Thunder) Sans Sucre Cinnamon Sugar (to taste**** blend thoroughly

Snicker splash Snicker doodle coffee splash Vitamite splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!!

 

Snickers Candy Bar splash chocolate caramel coffee splash Vitamite splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste.

Strawberry Berry Berry 1 scoop of Strawberry Pro Blend 55 4 strawberries (frozen or fresh) 1/4 cup of blueberries 1 cup of cranberry juice 1 cup ice or crushed ice Put all ingredients into blender and mix to desired consistency. Serve cold.

Strawberry Chocolate Milk 2 Scoops Strawberry Carb Solutions 1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa 14 ounces water Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency

Strawberry for Protein Dummies 10 frozen strawberrys 1/2 small banana 1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor) 8 oz Water 1/3 cup Carnation Nonfat Dry Milk Splenda to taste *Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water*

Two Berry Delight 1 cup frozen or fresh strawberries 1/2 cup raspberries 1/2 cup water 1 cup ice 1 packet of sweetener 1/2 cup milk 1 cup orange juice vitamins or protein powder Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency

Vanilla Butterscotch 8 oz cold water 2 scoops vanilla ProScore 1T butterscotch sugar-free pudding 4 ice cubes 1 T vanilla sugar free pudding 4-5 ice cubes blend it all, and let it set up a little, and it tastes all custardy.

Vanilla Chai Vanilla protein powder 8 oz iced Chai tea (made from tea bag and refrigerated) dash of cinnamon little Splenda splash of soy milk Blend and enjoy

Vanilla Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1/2 to 1 container Dannon Fit and Light yogurt (any flavor) 3/4 c water or soy milk 10-12 ice cubes Blend in blender until the consistency of a Wendy's frosty

Vanilla PB Fruity 2 scoops ProScore 100 vanilla 1 T sugar free vanilla pudding mix 8 oz water, 1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories) 3-5 ice cubes 2 t peanut butter-crunchy kind Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...

White Chocolate Mouse _Mocha Frappachino splash Vitamite splash water 1 scoop PB55 _Mocha Frappachino 1/2 tsp. SF Jell-O White Chocolate Mouse Pudding handful of ice Blend thoroughly, sweeten to taste (Optional)

Peanut Brittle Protein Shake 2 scoops vanilla protein powder 2 tbsp sugar-free instant butterscotch pudding mix (dry) 1 tbsp natural peanut butter (smooth or chunky) 8 oz. water (or low-fat milk) 3-6 ice cubes Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.

Cinnamon Roll Protein Shake 2 scoops vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter flavor sprinkles or butter-flavor extract 8 oz. water (or low-fat milk) 3 ice cubes Add all ingredients to blender, whip, and serve.

Pureed

 

 

Summer Frozen Fruit Bars

 

Serves: 4 Make your own popsicles!

 

INGREDIENTS 2 cups cut-up summer fruit (strawberries, peaches, watermelon, etc.) 1 tablespoon sugar 1 teaspoon fresh lemon juice

 

DIRECTIONS Place the fruit in a blender. Cover and blend until smooth.  Add 1-2 tablespoons water, if necessary. Add sugar and lemon juice.  Cover and blend until well mixed.  Pour into 4 oz. ice-pop molds or paper cups. Insert sticks. Freeze until solid.

 

 

Sugar-Free Chocolate Mousse

 

 

INGREDIENTS 1 tsp unflavored gelatin 1 Tbsp cold water 2 Tbsp boiling water 1 cup Splenda 1/2 cup unsweetened powdered cocoa (Ghiradelli preferred) 1/8 tsp salt 1 cup heavy whipping cream 1 tsp vanilla extract Optional topping: whipped cream lightly sweetened with Splenda.  Light dusting of unsweetened cocoa powder

 

PREPARATION:

Chill a medium mixing bowl in the refrigerator. Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let stand 1 minute. Add boiling water and stir until gelatin is dissolved. Set aside.  In the chilled bowl,combine Splenda,cocoa powder,salt,whipping cream and vanilla until roughly mixed.  With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat or you will end up with chocolate butter. Beat in the gelatin mixture just until combined. Spoon chocolate mousse into decorative dessert dishes or martini glasses. Chill 1 to 2 hours before serving. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.

Frozen Pudding Pops

 

 

INGREDIENTS 2 cups low-fat or skim milk 1 small box of instant pudding

 

DIRECTIONS Prepare pudding according to package directions. Freeze in pop molds or spoon into small paper cups and insert popsicle sticks or plastic spoons. Place in freezer until solid.

 

 

Chicken salad

 

 

1 large can of white chicken breast drained miracle whip to taste finely chopped red onions to taste finely chopped green peppers or celery celery salt to taste Mix altogether and puree.

 

 

Refried Bean Mixture

 

fat free refried beans (Pureed) low fat sour cream salsa (very thin or puree) part skim mozz shredded cheese

Mix together or layer and melt.

Soft Foods

 

 

EASY Crock Pot Southwest Chicken and Rice

 

 

5 frozen chicken breast - (do not defrost)

 

1 jar of Pace picante sauce (mild, medium or hot)

 

1 can Campbell's cheddar cheese soup (do not dilute). 

 

 

Place all above in crock pot low about 7 hour or until chicken is done. I put it in    before I got to bed.

 

 

 

Cottage Cheese Fluff

 

1 small box of any flavored jello pudding or jello, 16 oz container of fat free cottage cheese and a container of SF Cool whip. Mix cottage cheese and cool whip together. Add pudding or jello (just the powder).

 

 

 

CHILE RELLENOS PUFF 5 eggs, beaten for 3 minutes 3 Tablespoons. flour 1/4 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon black pepper 1/8 teaspoon cayenne pepper 1/4 teaspoon dry mustard powder 2 cups cottage cheese 1 large can (7 ounces) diced, mild green chiles 1 cup shredded Jack OR Colby OR Mozzarella cheese 1/4 cup shredded sharp Cheddar Beat into eggs the remaining ingredients (except sharp cheddar). Pour into a greased deep dish pie plate and sprinkle with cheddar. Bake in a 350 degree oven for about 30 minutes or until puffy, golden and knife comes out clean. This is FABULOUS with diced avocados, tomatoes, olives, sour cream and salsa on top!!

 

Pancakes

 

1 heaping tablespoon of oats and cottage cheese EACH 1 egg 1/4 tsp of vanilla 1 packet of Splenda I liquified it.  Cooked it like a regular pancake and put some spray margarine on it.  I didn't have any sugar-free syrup.  It was really good.  It was a nice change!!! 

Soft Foods

 

 

Almost home made chicken tacos 1 store cooked rotissary chicken 1 pkg corn toritillas 1 pkg shredded cheese  1 bunch cilantro 1 can bush's brand pintos 1 can Rotel original tomatoes with chilis Add the can of tomatoes to the beans, bring to boil. Warm tortillas in the microwave and chop the cilantro.  Serve it family style, the chicken on a platter just peel off chicken, place in warm tortilla sprinkle with cheese and cilantro. you can serve beans on the side but my family just puts a scoop on the taco.

 

 

 

Egg, crab, cream cheese scramble

 

 

4 tablespoons butter or margarine

12 eggs

1/2 cup milk

1 teaspoon salt

1/2 teaspoon white pepper

1/2 teaspoon dill weed  (I skip this and use Cajun seasoning)

1 pound crab meat

8 ounces cream cheese, cut into pieces

 

Heat oven to 350 degrees. Heat butter or margarine in a 9-by-13inch baking dish placed in the oven. Beat eggs, milk, salt, pepper and dill until fluffy. Stir in crab meat and cream cheese. Pour into baking dish. Bake at 350 degrees for 40 to 50 minutes until set in the center. Serves 9.

This recipe can be halved easily and use a 9 by 9 baking dish (or even a cast iron frying pan would work well)

 

 

Little Gourmet Pizza

 

Small wrap bread

Lg. Tablespoon of Salsa

 

Spread on salsa and top with cheese.  Bake in oven at 400 degrees for about 5 minutes.  Keep an eye on it!

 

 

SEAFOOD MEDLEY canned or imatation crab shrimp alfredo sauce shredded mixed cheese Cook crab and shrimp.  When done add alfredo sauce.  Add shredded cheese and bake till cheese is melted.  So easy and it tastes great!!!

 

 

Buffalo Chicken Dip

 

2 8 oz. packages fat free cream cheese, at room temperature 1 cup Frank's Red Hot Sauce 1 cup low fat shredded cheddar or colby cheese 2 10-11 oz cans of shredded chicken Preheat oven to 350. Put the cream cheese in the bottom of a 9 inch deep dish pie plate or other oven-proof dish (I make it in a 9 inch round Pampered Chef stoneware dish). Place in oven for a few minutes until it starts to melt.  Mix in other ingredients, reserving 1/4 c of the shredded cheese to sprinkle on the top. Bake in oven for 20 mins or until the mixture is warm and bubbly.

 

Enchiladas

 

 

1 pound ground beef -- (1 to 2) 1 pkg or can enchilada sauce or mix -- prepared 1 green onion 1 cup cheddar cheese 4 eggs 1/4 cup heavy cream 1 teaspoon butter How To Prepare: Start the beef browning over medium heat. Break eggs into mixing bowl and add cream. Beat on high speed till well blended and all yellow. Heat up crepe pan or small skillet and add some of the butter. You will need to rebuttter the pan several times. Pour just enough egg mixture over the pan to coat. Allow to cook through, you may turn it, but dont have to. This will make approx 6 small crepes. Drain ground beef and add a small amount of sauce. Place a crepe inside a baking dish and coat with small amount of sauce. Add beef and roll. When all are rolled add remaining beef and sauce. Sprinkle chopped green peppers and cheese. Bake 350 for 10-15 min or until cheese melted and a little bubbly. Serve with favorite fixins like sour cream, lettuce, olives guacamole, etc.