What did you eat?

Amy, Hello back to you hun ~hugs~ It has been a while but other were not posting back so I stopped posting it but I will do it every now and again or a couple times a week. Every day was not really good I guess Congrats on your weight loss hun....WOW that is just awesome I loved when I moved to the Overweight section, it sure feels good. Take care Debra P

Hi! B- Orange Mango Protein Shake with 6oz lf/sf yogurt and 6 oz protein added milk 1 scoop protein powder L- 3/4 ww penne pasta w/s/f pasta saucew/chicken italian sausage 1/2 pear - didn't sit well S - pure protein protein bar D - 3/4 cup chili made with beans and ground chicken S- Smart Food white cheddar popcorn single serving 16 oz diet ocean spray 10 oz water still not getting the fluids in :javascript:setMainIcon('confused',15,22) javascript:setMainIcon('confused',15,22)( all supps yoga 45 minutes

Joyce, Thanks for posting hun and have a great day! Debra P

Hi Debra, It's nice to see this post again. I haven't been on in a while either...3 days to retirement and i've been busy cleaning up at work. pre breakfast - 20 oz decaf with H & H bkfst 1/2 c lite ricotta with cinnamon and splenda, 2 Tbs raisins, 6 multigrain saltines snack 1 oz salsa cheese and 6 slices pepperoni Lunch 1 slice french toast, 1 fried egg, 4 sl bacon Snack 1 sl splenda pumpkin pie ( i made it) Dinner 12 wheat thins with canned cheese spread, 1 sl sf pumpkin pie 70 oz total liquids, all vitamins and supplements, 15 min on stationery bike Take care and be happy LindaM

Linda, So good to see you as well hun... ~Hugs~ WOW 3 more days....well now 2 as of today right.... Congrats to you hun..... I hope to see ya around the boards more now...I hope all is good?...... Debra P

here is what i had yesterday, i came home yesterday from the hospital after having an adomialplasty.. took off 9.2 pounds... i'm flat.............. woo hoo............ but swelled and pleased with the outcome....... B- Hospital food (Gastric diet) 2 bacon 1 belgian waffle ( looked like size of a deck of cards. it was cute. diet apple jelly strawberries lo cal cup i did wait my half hour to drink orange juice decaf coffee 4 oz 2% milk L- Hospital food (Gastric diet) beef stew 6 oz. vegetables mixed crackers , 2 packs fresh fruit (apple) 4 oz skim milk decaf coffee Dinner (at home) 1 small slice meatloaf few peas and carrots homemade mac and cheese Snack at home- sf. lime jello

Anita, Congrats hun and get your rest....~hugs~ Glad you are doing great.. Debra P