What did you eat?

Hello All ~Hugs~ I will try to post this today and see how many people are around What I had yesterday..... B: 1/2 cup Cheerios with 3 fresh strawberries on top......after about 1 hr I had 1 acheiv One Protein Drink S: 1 String Cheese, 1/2 cup pineapple L: 3 oz tuna with light mayo, salad greens with olives and crutons, 1 sm orange S: 4 oz cottage cheese, 1 Ko****LC bar D: 3 oz cheese burger, some fries S: 1 cup watermellon Water: 75 oz water, 12 oz Diet Coke, 20 oz Sprite Zero Sups: 2000 mg Calcium 2 tbsp liquid Multi w/ 1000 mg b12 included Exercise: 20 Mins on Treadmill Take care and have a great day! Debra P

Hey Debra, Long time no talk, how are you doing these days? Hows the exercise program going for you? OK for yesterday: B: 4 egg omlete with 2 slices of cheese, and ham, and grands biscuit S: Soy protein shake L: 3 oz of tuna (with regular mayo) on 2 slices of whole wheat bread S: 3 oz of tuna and 1 oz of chopped liver with 6 saltine crackers, fun pack size of peanut M&Ms D: 2 hamburgers, and 2 cups of salad with 1000 island dressing S: 1 slice of homemade yellow cake with chocolate frosting S: 1 hamburger with salad and ranch dressing Scott

Scott, Hey there hun ~hugs~ Yeah work has been nuts but looking for other at this time so all is good I am doing good with the work outs, I have been sticking to the 3X a week for now and once I am sure of myself with that I will add a day here and there until I am doing SOMETHING every day! I know that is the only way to get where I need to be Thanks for posting hun, I am hoping all is well with you????? Debra P

OMG My eating isn't all that good. I am so lost as to what to eat. I am 18 months out and can have basically anything. I think I need to make an eating list and just follow it everyday cause when I don't eat enough during the day, I am very hungry late at night. Maybe I'll look at what you guys have and follow your ideas. Marie

Hmmm. What did I eat yesterday? B: 2 Tablespoons scrambled egg, 1 sausage link, 2 tablespoons pineapple, 1 tablespoon potatoes L: 4 oz Lite N Fit Yogurt, 1 oz 2% cheddar cheese, 2 tablespoons watermelon S: 2 oz beef jerky D: 4 tablespoons lean pork, 2 tablespoons pineapple, 1/4 cup stir fry vegetables About 45 grams of protein; under 500 calories. I still have trouble getting in all my water and vegetables. But, I'm good about my vitamins.

Thanks for posting hun and the water will come in time.......we all have things we need to work on. Debra P

Marie, Well some days are better then others for me as well and I need to make them more GOOD then bad at this point but it is learning every day for sure. I am 19 months out and can eat the same as you so now the real struggle begins with making the right choices. We have to remember that this surgery is only a tool to get this job done Though I do not have the problem with eating not enough, mine is the other way.....eating TO MUCH or maybe I should say just the wrong things. Well thanks for posting hun and have a great day! Debra P

OMG! It seems so long since I've seen your 'What did you eat?' post! So happy to see it! I hope all is well in your world. How is your home? Pets? Hubby? (Not necessarily in that order!) How have you been feeling/doing? I am 12.5 pounds away from moving out of 'obesity' and into 'overweight'! I was plateauing for the longest time and then radically increased my exercise and started losing again. 109 lbs so far. 31 to my goal. What I ate today: B: Bowl of oatmeal with splenda, milk, and a bit of salt S: Handful of almonds and 2 dried prunes. L: Cheesebuger on a plate and salad S: Nonfat latte D: Bowl of beef stew 60 oz fluid, all vits, mins, etc. 60 minute "butts and guts" exercise class (woof!) Hugs to you friend, Amy

Still working on pre- surgery loss: what I ate today: B-1 whole grain english muffin with 2 tbsp peanut butter, a small banana s- 16 wheat thin crackers (1 serving) L- half a tuna sandwich on wheat with fat free mayo and small green salad, 1 fat free pudding s-10 grapes D-other half tuna sandwich above and small salad 99 oz water with crystal light I am 2lbs over my 10% requirement

Janet, Congrats on losing the 10% PLUS.... that is just awesome.....You are on your way.... Debra P