What did you eat?

Happy Monday All ~hugs~ What I had yesterday..... B: Archive One protein drink, 1 hr later had 1/2 McDonalds egg McMuffin S: 1 string cheese L: 2 oz chicken S: 1 Atkins Advantage shakes D: 1 oz cheese, 12 grapes, 6 Ritz Crackers S: 1 oz Popcorn with some butter Water: 24 oz water , 24 oz Diet 7 up, 24 oz Diet Coke Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: Working on house...busy Ok you all have a great day! Debra P

you hardly ate yesterday... Im glad your up and runnin and feelign better from last week ... well what i had yesterday B- cottage cheese maybe half a cup/ coffee L- half a beef brisket wheat sandwhich and 3 sips of clam chowder soup, ( no potoates) S- combos( a handful) and diet green tes bloeberry YUMMM D- south beach dinner ( half) and 4 pringles S- combos and water I love combos i have to sSTOP!!!!!!!!!!!!!!!! all my vitamins and i drank alot of everything yesterday. ( no Liquor) Im all ready for thanksgiving r u ???? mom and dad r coming and cant wait. Im down from 285 to 198. 50 more to go girl i love u and have a great day

Roni, Well first off let me say that CONGRATS for hitting Onederland!!! I know that feels just so awesome and you are doing SOOOO GREAT!!! Yeah I think I eat more then that but can not remember as I was so freakin busy with all these last min fixes in the house for Wed, Kelly's Mom, and Sister as well as my Mom will be here for a week. I have to clean big time Tue night and cook some things Wed night! So much stuff to do and I am feeling that stress now so I think that is why I am not eating all that much. I know that will change I am sure.... Yes I love them Combos as well but stopped eating them as they are very heavy! I still take some every now and again but I know better then to have them in the house now. If I am craving them I get the very small pack, take some out and then give the rest away or throw them out. Please send my love to Mom and Dad.... Love ya Debra P

Thank You for the Onderland that was a riot.. I have soooooooooo much 2 do 4 the holiday also but im not stressing over it.!! Its all family so if my turkey sucks so be it I also have a new stove and im NOT used 2 cooking in it . Its gas so im still not the best at cooking it. I do have some turkey for back up ( hahahaha) The kids love this time of year ( ya i do it all) so its exciting. I love the combos and dont eat them all the time but it is one goodie im not giving up. I also buy the small bag and share. when i buy the bigger bad i seperate them into zip-lock bags and give them to the boys for lunch snakcs so i dont eat the whole bag, cause i can. and i still never had soda and never any sugar yet. Like pies,cookies,ice cream, candy. NOTHING!!!!!!! and not missing it. really a CRAB lover not so much sweets. anyway your mom gets along and like s kellies family???? dereks family is strange but i have to have them. AHHHHHHHHHHH anyway i love u and have a great day

Roni, You are to funny, once you said you are all done for the holiday and now you have so much to do... I hope I am talking to the same person... Ok just teasing you!!! Well my Mom gets along with Kelly's family just fine so I guess I am lucky that way though it is only my Mom so it really is not a big deal, you know... We have electric cooking and I just hate it, love the gas and so does hubby. When we redesign the kitchen we are putting in a duel fuel stove and oven. Gas on top and electric in the stove because it is better for even cooking. Love ya Debra P

im done as far as the food and invites but small details need to be done. I know Im a nut. I also have almost all the christmas shopping done, so im nuts woth that tooo. do you think one day we will ever see each other again????? i have the gas stove and hate it. i have the double oven and hate it all.. im not used to it. but people who have or had gas still say they love it and miss it. I must be doing something wrong for sure. I will read my booklet on it, maybe that will help ( der) ... i love u lots and have a great day xoxoxoxoxoxo

How far post op are you? I didnt think that Diet Coke was allowed in the diet after surgery. You just made my day, I am a diet coke lover and thought I would never be able to drink it again. Do you have any problems with the dumping syndrome? Anna

Anna, Well they say to not have it every again because it can stretch the pouch but others say that is just not true so I have added it back but I am out 1 1/2 years. I tried a small amount at first and let it set out a while and I was ok with it but others have said they get such bad pains from having it, sometimes I do and then I just dont fini**** That is one of my cravings so if I want that at this point I have it though I really want to cut back down and I have, trying to stay away from the Caffeine! My first goal is to get the water in before having crystal light or diet coke...... Debra P

Hi Debra and all, This is what I had yesterday................... B- nothing.. bad bad... L- 1/4 c. tuna w/ 1 T mayo 1 slice white bread 1 egg white D- 3 oz chicken parmergon 1/2 c. barilla plus penne pasta w/ sauce 1/2 green squash w/ onion S- 1 cup popcorn S- 1 scoop protein delite cho/ coconut 1/2 c. skim milk 1/2 c water 20 oz coffee 80 oz water treadmill & 60 crunches 20 minutes 2.0 mph .66 distance 30.5 fat 97.9 caloeries burned Anita

Anita, You did very good yesterday... I hate the weekend myself, seem to get all out of focus.. Well I guess I take the good and the bad.... Debra P