What did you eat?

Hello All ~hugs~ What I had yesterday: B: 1 sl bread with s/f jelly and pat butter. After 1 hr from eating I had my Archive One protein drink S: 4 oz carb control yogurt, Ko****LC wheat crackers L: 3 oz steamed shrimp, 6 slices cucs S: 1 oz mixed natural nuts with rasins, 1 string cheese, 12 grapes D: 3 oz grilled pork chop, some cauliflower S: 1 cup watermellon Water: 64 oz water, 12 oz Diet Fresca Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: 35 min walk on trail at lunch time OK you all have a great day! I have the dentist appt today at 5pm and please say a prayer that all goes well. Take care Debra P

Deb, Best of luck today at the Dentist. I'm sure you'll do fine....look at your strength! You had the WLS! Hopefully this will be a piece of cake, no pun intended. Keep us posted...you'll be in my thoughts. And just think: tomorrow at this time it will be behind you! Hugs, Karen

Karen, Thank you hun. I am sure I will be ok, I think the waiting is the worse part. Thanks again Debra P

Hey Deb, GOOD LUCK at the Dentist!! I am a chicken. I pushed my appt. bac****il the 11/11 so Dennis can go w/me! What a baby I am! Thinking about you!

Tavia, Hun, you have been through so much so really your FAR from a baby. But I can understand how ya feel... As you know we get through this stuff but it just stinks when ya right there in it. Thanks again hun Debra P

This was yesterday's menu: B- 1/4 slice toasted Ezekiel 4:9 bread 1 large egg, over hard 1 oz. Cabot Tomato Basil Cheddar cheese (melted over the egg, YUM!) L- 1 cup Kashi Go Lean cereal 1 cup 1% milk D- 4 oz. (approx.) of boneless, skinless chicken breast meat (w/mom's homemade alfredo) 1/3 cup yellow corn S- Breyer's NSA Chocolate Fudge Brownie Fitday.com totals are as follows: 679 calories, 24 grams fat, 77 carbs, and 54 grams protein Debra! Debra! I found an ice cream that I can eat! I mean, it'll have to be my once in a while thing, but I tried some and didn't get sick. Nice. *sigh* Just thought I'd let you know that. Jen Halliday

Jen, Yeah I found a couple that are good and agree with me but I only use them as a treat, that is something that I have to watch for. ~hugs~ Debra P

B - medifast L- medifast D - Boiled chickenbreast and asparagus S - medifast Wow and to think I only get to enjoy this wonderful pre- op diet for another 9.5 weeks.

I'm on liquids for 24 hours because I had my first fill today! It didn't hurt at all (I heard some horror stories)I'm down 28 lbs. had lap band on 8/14/06. I posted a question about Chewable vitamins and see you take Centrum chewable,how is the flavor? Your doing great Deb! I hope your reading this so I know you survived the dentist. Tina

Tina, Hello hun ~hugs~ I made it through but feeling today like I wa**** by a Mac truck. I really liked the Centrum chewables and my labs come back ok so far, I take 2 of them a day. One in the morning and the other right after dinner. Debra P