What did you eat?

Hello All ~hugs~ What I had yesterday: B: 1 oz cheese After 1 hr from eating I had my Archive One protein drink S: 1 string cheese, 4 oz cottage cheese (2%) L: 3 oz grilled salmon, 1 sm apple S: 1 oz natural peanuts D: 3 oz pork chop w/melted mozz cheese S: 1 oz cheese it's Water: 66 oz water, 24 oz Diet Siera Mist Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Ok you all have a great day! Debra P

Hi, Deb. Looks like your back on the "wagon." Keep up the good work. It's easier during the week, don't you think? Less opportunities to "cheat." Here's what my day looked like: B- 3 oz. yogurt smoothie L- Lettuce, 3 oz. turkey, 1 oz. mozz. cheese with reduced cal dressing S- 1 small baked fish with breading, tartar sauce (the fish was gross!), 6 baby carrots Supper #2- had about a half cup of spaghetti w/ meatsauce at my mom's house (it smelled so good, I couldn't resist) water: 46 oz vitamins: multi, C, B12, calcium I need to increase my protein intake... my hair is really starting to fall out! Have a great day! Traci

Traci, Hello hun, well I thought it was back on track but I had a craving big time for McDonalds SOOOO I had today for lunch a cheeseburger happy mean, I take the bottom of the bread and pull it off, folding the top! I know it saves one whole piece of bread. I guess that is better then eating the whole thing. Also I did eat the small fries that came with it. well I do get these craving from time to time and let them happen, moving on after. Thanks hun. Debra P

Hey Debra, B: Atkins Shake S: Grilled cheese (2 slices of swiss)...lots of butter L: stewed Corned beef and rice D: 6 mini meat balls, and a 1/2 cup of pasta and sauce S: Protein bar I must have been part fish yesterday, I downed at least 8 or 9 16.9 oz bottles of water (i refill them with tap...but i use the bottles to track how much i drink). Add to that a protein shake, and I drank about 150 oz of liquids yesterday. Scott

Scott, WOW you just have been swimming then... Well the water is so good for you so that is cool.... Thanks for posting Debra P

Hi Debra: Yesterday was my followup with the surgeon (11 days since surgery). He said I was doing very well and could go back to work next Monday (whoopee ) Anyway, only about 4 months 'til retirement so I'll pass the time in no time at all. Food doesnt taste that good lately..could be an aftereffect of the anesthesia??? Yesterday B 1 c Farina S 5 saltines L 1/2 cheesburger (kids meal), 4 FF S 5 saltines with 2 Tbs deviled ham D 1/4 c of cottage cheese, 4 saltines SF popsicle, SF fudgsicle Down to 116 this morning. I have 1 more lb to go to goal and then I've really got to think about stabilizing my daily meals to a maintenance level. I feel like I really have to get in touch with the nutritionist. Take Care, LindaM

Linda, I am glad you are doing great hun. WOW only 4 month left....lucky you.. it will go very fast I am sure... CONGRATS!!! you are almost at goal....well shoot 1 lb I would say YOU ARE AT GOAL.. Thanks for posting hun.. ~hugs~ Debra P