What did ya eat?

4 cups decaff coffee B- vanilla slimfast 1 cup 1% skim milk 23.7 oz water with 1/2 cup juicy juice L- Vanilla slimfast 1 cup 1% skim milk 23.7 oz water with 1/2 cup juicy juice S- 1 small zuccinni, 1/2 tomatoe, onion sauted 3 oz Boiled Talipia parmesan from allrecipes.com

Anita, Hun thanks for sharing and posting. I hope you have a good night... Debra P

Hi Debra, i need more protein. i am eating lots of hard boiled eggs lately. not sure if they are good. hubby says they are bad since of the cholestol.how is the Archive One protein drink? i never had it also i want to try the new protein delight cho/coconut protein. it sure sounds good. you have a good night also.. anita RNY~ Aug.28,2003 270/185/150 surgery/ current/goal PCOS / TTC Waiting on appoval for tummy tuck!

Anita, I know you should really only have 4 eggs a week so what I do is I will have 1 hard boiled egg and then 1 egg white only, sometimes just the whites only. I try to watch the fat some what. I really enjoy have my Archive One in the morning, it seems to really give me a boots so it can't be all that day. Some have said it is a high calorie drink but I think it is only 120 cals. I don't know about the protein delight but give it a try, anything to make sure you get the protein your body needs. Debra P

Hey debra, B: atkins shake L: scrambled eggs with mushrooms, onions and cheese, hashbrowns, and 3 slices of bacon Slice of carrot cake, 1/4 of a slice of chocolate cake D: Meatloaf, mash potatoes, broccoli and cheese S: Ice cream sandwich S: Protein bar I've lost 6 lbs since my last weigh in 2 weeks ago...down to 290....yay. Scott

Scott, YEAH that is just awesome hun, congrats on the weight loss. Debra P

hi Hun not to sure how I did yesterday.....maybe not to bad lets see what it looks like on writing... b- nothing L- blt d- ribs with egg noodles..... pringles potato chips...a plum.....and a banana..... well that's it....it dosen't look that bad.... have a great day hun Christine

Christine, Hello hun ~Hugs~ Yeah something when we write it down we look and say either it was good or bad, it really does help to keep track of it. I hope your weekend was a good one. Debra P

Week-ends not bad just not long enough....Lol Christine

Christine, YES, that is sooooo TRUE!!!!!.... Debra P