What did ya eat?

Hello All, Happy Weekend ~hugs~ I wanted to still post this so it keeps me on track so if ya want to add to it come on... What I had yesterday: B: 1 hard boiled egg white, 1 hard boiled egg After 1 hr from eating I had my Archive One protein drink S: 1 string cheese, 4 oz cottage cheese (2%) L: 3 oz ground beef with 1 oz melted Cheddar (2%) S: 4 oz carb control yogurt D: 3 oz ham steak S: 1 oz peanuts out of shell, natural Water: 80 oz water, 12 oz Diet Siera Mist Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: walked 1 mile at lunch on trail Got on scale today and was the same, I know maybe from the salt in the ham that did not help with retaining water so I am hoping to get all my water in today to see if that helps tomorrow. I am sorry about the weekend since I am home but trying to stay busy with the house repairs so that is good. I will also chew my gum like crazy OK you all have a great weekend... Debra P

Hi Debra....I just viewed your profile.....wow, you are a different woman today. You have come such a long way. I am very proud of you and your dedication to self ...it truely shows. Your chronicle of weight loss in pictures was inspiring. I have written into my profile the ups and downs and new things that I have learned about myself. This is an amazing journey. When I first started they told me it would be....but I had no idea how amazing it would really be. I have Dr's Holover and Garber and I too know how fabulous they are. I am only 5 months out and I have lost 50 pounds in weight and 50 pounds in self loathing as well. I am finally smiling from the inside out now and it feels wonderful......You look fabulous..... Hugs Susan

Susan, Hun thank you so much for your kind and wonderful words. Yes this journey sure has its ups and down but I tell you what, I feel the same way about making a big change in self loathing! That is a work in progess as much of my changes are but in the end it will be all worth it. Thanks for sharing those thoughts with me hun. I wish you only the best Debra P

Deb, You're doing great. I am so impressed by your determination. Keep up the excellent work. I find that gum makes me hungry and get better results with sugar free mints. Have you tried Eclipse or Dentyne? Yum.... B: Rice cake with pnb L: chicken parm (leftovers) S: some pretzles (bad, bad ) and some nuts and raisins D: broiled salmon, asparagus 40 oz water (another ) At jazzercise, I pushed it up a notch and really worked my tail off. Lost one pound yesterday....87 total. I need to get to 100 soon or I'll throw myself off a bridge! (kidding)... xox Aim

Amy, Well last night was a testing and I failed... I had some cheese-its!!! 1 oz pack but I am trying to get back on track today and not let this upset me to much but I am really bumed about this! That is awesome that you lost that pound! I know for me any pound lost is good I justed to LOVE Jazzercise....nothing like that around here...the only thing we have around here is Curves and that is so much money to go to. I do have the treadmill I need ot get my A$$ on! Take care hun Debra p

I had a bit of a carb fest today: B: 1 1/2 slices of organic oat bran bread, with 2 slices of swiss. S: Atkins Shake L: Chinese take out: Chicken with broccoli in brown sauce and fried rice S: Chinese noodles and a fortune cookie D: Rest of the chicken and broccoli Chocolate pudding S: Protein bar Scott

Scott, Yeah I know all about those.... Thanks for posting hun... Debra P