What did you eat?

Hello All, ~hugs~ Ok DAY 2 of my 10 day Plateau Breaking Diet! Not all that bad yet.....they say after the third day you are free from the physical carb addiction but the mental is what gets me.. What I had yesterday: B: 1 hard boiled egg, 1 tbs natural PB...... After 1 hr from eating I had my Archive One protein drink - 20 grams Protein S: 1 string cheese L: 3 oz grilled pork chop, 1 oz cheese S: 4 oz cottage cheese D: 3 oz chop meat (Beef) with grated cheddar cheese on top S: 1 scoop Zero Carb Isopure Cookies N Cream protein drink with 4 oz 1% milk, 1 tbs choc s/f Devinci syrup. = 25 grams of protein plus 3-4 grams from milk = 28 grams total for this drink! (YUMMMMM) I have to tell you those s/f syrups are awesome and make the protein drinks bearable!!! Water: 75 oz water, 12 oz Diet Siera Mist. Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: N/A Day 1 lost 2.5 lbs when I got on the scale this morning... Back down to 159.5 as of this morning. I am not sure how much you lose on this diet so if anyone knows please let me know. I will take any loss and maybe onto a new set of numbers again. Please say a prayer that I am keep this new plan up for the 10 days and then keep my carbs really low after that so the monster does not come back again but I know if it does I need to do this again! Debra P

good morning. soory i didnt call last night but kenny's girlfriends mom wanted to see the pictures i took of the homecomng dance and she never left until 9:30 WOW. I did find the area i was looking for. I found it this morning. 1 girl last 79 pounds in 3 and a half months. I thought i was doing good. Im still 215 as of this morning down 70 pounds and still see a BIG girl .. I had an atkins drink for breakfast and know I need to eat something before all my vitamins. Good luck on your 10 journey I know u will do great. I will say a prayer for you and I know you can fight this CARB monster. I have it to i love you and im sorry for all the noise last night xoxoxoxox

Roni, Hey hun... ~hugs~ Yeah it was ok, I dyed my hair last night anyways..... You have to send me some of those pics as well, Kenny is such a handsome man....sounds weird calling him a man hun... I know he will always be your lil boy. Good I am glad you found the forum and YOU are doing awesome hun, remember everyones body is different and will lose at different times and rates. Do not compare your numbers to others because you never know what/how they are eating! All you need to worry about is how YOU are eating, HEALTHY! Listen to me... I am the first to watch my numbers...but learning other ways at this time! Yeah your house sounded crazy yesterday but then what is new, the kids are crazy around dinner time. Well at least you get some some down time during the day! Love ya Debra P

Well I wont compare myself to others anymore but its hard how is terri and why dont I see her on here?? I dont have her last name to look her up anyway!!I had cottage cheese for breakfast with a slice of cantaloupe and 3 stuffed mushrooms and salad and a bite of a breadstick. Now I just ate 1 tablespoon of peanut butter. I need protein...Ahhhhhhhhhhhhhh yes kenny is a man and im a wreck about it. I love these guys there good boys for the most part how is kellie doing?? I bet he is proud of you?? How do I get a pic on here??? Write back..Love and peace roni

Roni, I can walk you through getting a pic up here but if ya send me one I will make it to the size you need for your profile! I do have the one from before surgery but I do not have a scanner so if ya have one on your computer email it to me tonight? Kelly is doing good hun and Terrie is also doing well. I just talked to her about 1 hr ago, Mike had surgery for his shoulder and he is doing good. She sounds like she is doing good and when I talk to her I will know for sure. She does not come on here but she does have a profile that she started. love ya Debra P

OK SISTAH I want ya to stay strong like you tell me to ... try HOOD milk 2% with less sugar and carbs than even skim milk cut even more and iuts really good the choco milk especially ill call you tonight keep chuggin try also 4c to2go sugar free/carb free calorie free green tea ice tea in water a smidge to flavor makes the agua go down i am pre op but im drinkin 80-100ozs a day now .. one straw packet gets me for 3 bottles of 24 oz water each and as i type this i just got my call and guess what calll meme meme I GOT APPROVED

Fernster, OMG YEAHHHHHH OMG this is so awesome hun, I am so happy for you!!! I know you are smiling like crazy right about now.......YEAH. Yeah, I like to make sure I get the pure water for the 64 oz and then the rest is just for fun. Hey I told you about the Hood stuff!!! I love that stuff but do not want the choc in the house until after my 10 days are up because I just love to drink it for fun. I have the 1% reg milk right now until it is gone then I will get the Hood milk for the rest! I will call ya later or you call me......YEAH... CONGRATS again hun.... Debra P

Hello Debra Its been a long time since I posted , I have to say you look great Everyone here is such an inspiration to me. I have to start over at square one, DH changed jobs and insurance will not be available until 1/07. BUT thats ok, it was not my time yet, now that the family court stuff is over I dont have to stay away from here ,(my ex's wife is a member of OH and they were trying to use everything I posted against me to no avail I must say ), well I am getting back on track and a new day is here. Congrats on your success, again your look great!!!! Thin wishes and still dreaming of WLS Tammy

Tammy, Hey it is so good to see ya! ~hugs~ I am glad all the court stuff is over, been there done that with my hubbys ex and it is NOT fun. You have an awesome postive way of looking at that, it is just not your time yet and all things do happen when they should! Also thanks for much for your kind and sweet words! I am stuggling right now with the carb monster but doing very well with my 10 day carb breaking diet. Take care and thanks for posting hun Debra P

Good for you, Deb... it's a tough one to beat! And WOW about your water intake!!!Where do you get your SF syrups? Sounds like a great idea. I don't drink any protein shakes or anything and I really worry that I'm doing damage to my body by not getting enough, but my surgeon said it's not necessary. I skipped breakfast yesterday as a test to see if I'd feel better... but I didn't and I got really dizzy around 9AM. So this morning I'm back to having it again. I went to a sorority covered-dish dinner last night and feel like I pigged out... even though I really didn't... just the kinds of food I ate are so foreign to me now! Here's what the day looked like: B- nothing L- salad w/ turkey, cheese, full fat dressing (maybe a tablespoon) D- about 1-2 tablespoons each of macaroni & cheese, goulash, some kind of dish with peas, baby shrimp, and a light sauce, pulled pork, and one deviled egg. Actually, by the time I got home, I was starving... probably didn't eat enough... so I ate a string cheese before bed. Vitamins: C, multi, B12, calcium Water: about 60oz Have a great day! Traci