What did ya eat?

TGIF All..... What I had yesterday: B: 1 pancake (made form that recipe that I posted yesterday) S: 1 String Cheese, 1 pk SmartFood popcorn L: 3 oz grilled chicken, about 5 slices cucumber, 15 grapes.....After lunch I snacked on a couple of Pringles S: 1 apple D: 1 sm boritto S: 1 cup Watermellon Water: 50 oz water, 24 oz Diet Siera Mist. Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: Danced around for about 20 mins.... Make hubby laugh! OK that is it for me, you all have a great weekend... Debra P

Dance away girl Well I finally made it into the next set of numbers, Whewwwww Hooooooooo, 159.5. Only 1.5 to go to hit the century mark, and 9.5 to surgeons goal, and 19.5 to my goal. Everyone is now telling me I need to stop, but I can't stand this belly I still have left maybe that will go in the next few pounds I hope. Ok here goes for what I ate yesterday. B-light and fit yogurt L-few bites of chicken salad and few spoons of baked potato soup. leftovers from lunch the day before S-1/2 pack pb cheese crackers D-1/2 turkey burger w/cheese, lettuce and cheese and chic peas w/ ranch S- sunflower seeds again did not get in enough water, but did get quite a bit of decaf coffee in Have a lovely day, Shannon Arnold 257/159.5/130???

Shannon, YEAH I loved that feeling...I got to see 159.5 myself last weekend but this week has all been 161-160.....grrrrr.... T.O.M. is my story and I am sticking to it.... Well thanks for sharing hun ~Hugs~ Debra P

Morning Girlfriend! What I ate: Protein shake coffee chili with cheese, small from wendy's h20 coffee turkey, mashed potatoe peas in frozen dinner coffee Ca Citrate 1250 mg, therapuetic vit w/minerals, occuvits, iron Keep in touch! Linda

Linda, SOOOO what are you doing this weekend hun? Like tomorrow morning? Hubby is working so maybe we can meet at the Diner in Monticello? You know the one near Home Depot?.....let me know hun.. ~Hugs~ Debra P

Hi Debra, Yesterday went something like this: Decaf tea with splenda B-oatmeal about 1/2 portion with splenda L-2 Boars Head turkey and mozzarella roll ups D-fillet of sole made with salsa got this recipe from bariatriceating.com, it was yummy but I only had two bites bc I ate it too quickly and had that horrible feeling, although I didn't Thank God!) S-some apple slices with Peanut butter Centrum chewable one a day and calcium tums water only about 30 oz Maryellen

Maryellen, Yeah I hate that feeling...eeekkkkk... I am glad you did not as well, it is not fun to deal with that.... Is your Dr wanting you to be taking the Tums for a while? I know mine did for a bit but then I changed to the Citrate which we better absord. I love my Twinlab chewable Citrate, to me they taste like candy.. Some don't like them though. I also like the Baratric Advantage chewables in Choc and Cinn flavors. Take care hun Debra P

hey girl how r u ?? im had a busy morning. I feel VERY depressed and YUKKKK i will get over it . I ate half a cup of oatmeal this morning and about 10 grapes. than i had chicken and a salad for lunch and all my vitamins. I drank lots of green tea and water already PPPPPPPPPP well what r your plans for the weekend???

Roni, I am sorry you are feeling so bad hun.... ~big hugs~ sometimes I can just feel like that at times. Yes it will pass hun.... Hey I LOVE grapes, I seem to always have them in the house but soon they will cost so much money and not really be that good so I will have to find another staple fruit. I eat not so good today myself but well some days are just like that. Mom is on her way here I just found out. She is so funny, called me here at work and asked if I wanted company this weekend and I said YES she said good because I am on my way already. She is stuck in the city sitting in traffic.... Hate that stuff.... Well I sure hope your day gets better hun... Debra P