What did ya eat?

Carbs... bummer. I feel your pain!!! Yesterday was better for me. B- Yoplait yogurt smoothie 3-4 oz. L- The meat and gravy from a lean cuisine D- One breadstick at pizza hut with garlic butter sauce and 2 bites of pepperoni pizza (I know, shame on me! ) S- half a banana w/ peanut butter 60 oz water, all vitamins, NO EXERCISE Why can't I get motivated to do that???? Have a great day. Thank goodness the week is almost over! Traci

Traci, Yeah i know many of us suffer with the carb monster... The exercise is always something I need to work on as well. Get into grove and then something happens. Take care Debra P

Lets see, Yesterday...lol you might as well ask me about last week. OK B: Fried Egg with a ste *** and cheese on a buttered english muffin S: Atkins protein shake L: Tuna with about 3 tablespoons of Helmans mayo, and about 2 cups of mixed salad with cheese on top S: Apple D: 1 1/2 cups of Stewed corned beef and carrots with 1 cup of white rice and 1/2 cup of corn S: Slice of yellow cake with choclate icing (home made...mmmmmm yum) Scott

Scott, Hey thanks for posting hun, yeah at times i have to look at my Fitday to see what I had and then I have to hope I posted it in there.. Take care Debra P

Hi Debra, I am so happy to have the What did you eat? post back! You're the best! It sounds like you're really battling carbs. I've heard that a carb fast can break the physical habit...do you think that would be helpful? Carbs can really take control unless you withdraw and take a stand! Yesterday: B: toast with melted cheeze L: chicken salad and veg D: SB diet chicken with whole wheat pasta---came right back up, ewwww! had yogurt and a banana a few hours later 48 oz water, vitamins, supplements, etc Hugs to you, Amy

Amy, Yeah I really want to start the Plateau Breaking Diet! I say I am going to start it then something happens and I don't......I need help to be able to start the diet..... The carbs know that once I start that they will lose their hold... I will try it again!!! and I will WIN! Thanks for much for your support hun Debra P