What did ya eat?

Hello All ~hugs~ Well here we are at Wednesday....YEAH! Ok what I had yesterday: B: 1/2 cup Koshi Go Lean cereal with 1/2 banana and about 4 oz carb control milk. S: 1 string cheese, 1 serving SmartFood Popcorn L: 3 oz shrimp over salad with light dressing, 1 oz cheddar cheese 2%, 15 grapes S: 1 peach, 1 pk Soy Chips D: 3 oz chicken leg, 1 ear corn-on-cob with pat of butter S: 1 serving cheese-it's Water: 70 oz water, 12 oz Diet Siera Mist. Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: Walked 40 mins at lunch, about 1 1/2 miles on trail Yesterday was a heavier carb day but not all bad carbs but just the same I still have to work on getting my carb intake back down! Well I hope you all have a great day! Debra P 285/160/125

Good morning all, Yesturday was okay, but don't laught at the breakfast. B - .25 chicken lo mein - husband had that the night before for dinner and I was just craving it all night. L - Salad w/ 1/2 cup grilled chicken breast, cheddar cheese and lite dressing S - atkins high protein vanilla drink D - 3 0z. pork chop S - individual bag of popcorn Let's have a great hump day.....need to go get more vitamines this weekend, I've run out. Pat

Pat, I know that craving feeling... I just have a couple pieces when hubby gets something really good now because I will be awake all night long. Take care and have a great day yourself! Debra P

did u get my e-mail from this morning??? my cell number is 561-512-0579 text me yours and i will send pic's asap.. love u much xoxoxoxoxoxox

Roni, Opppss I sent one last night but to your old number.... Well I guess they will get a look at my lil bug..... I will send one right away hun... Love ya Debra P

Morning! I had: Protein shake with Vitamins Calcium & iron coffee chicken marsala & garlic mashed potatoes coffee 1/4 serving boneless spare ribs tea coffee Linda

Linda, Morning hun... ~hugs~ Thanks for posting... Debra P

i got the picture of the bug and i love it... did you get my pic's i didnt send jakes yet. i will do one of me also. love and peace roni

Roni, Wow that walk went quick with all the texting going on there... though i did not feel like I relaxed at all... Just kidding hun, it was so nice to get to chat with ya... love ya Debra P

YOUR SO FUNNY. I DONT LIKE THAT U WALK ALL ALONE THAT ROAD. IT LOOKS SPOOKY ANYWAY I JUST ATE SOME BEEF JERKY. I LOVE IT.. I LOVE THAT WE CAN SHARE OUR THOUGHTS AND LIVES AGAIN AFTER ALL THESE YEARS MY KIDS ARE A RIOT. YOU WOULD LOVE THEM. WELL I LOVE U AND KEEP UP THE GOOD WORK. I WILL TELL YOU WHAT IM HAVING FOR DINNER CHICKEN BREAST BONELESS ASPARAGUS BAKED WITH VIRGIN OLIVE OIL \ AND PARMESAN AND CUCUMBERS WITH LIME GOOD TO ME LOVE AND PEACE RONI