What did ya eat?

Hello All, ~hugs~ happy Tues.... Hey doesn't the day Tuesday seem like such a "just there" kind of day? Gets lost right. B: 8 oz carb control choc milk. 1/2 cup Cantalope 8 oz coffee with 1/2 scoop protein powder, s/f vanilla syrup and some carb control milk. S: 1 peach, 1 string cheese L: 3 oz tuna over salad with light dressing, 15 grapes S: 1 serving SmartFood Popcorn, 3 oz cottage cheese with fresh blueberries D: 3 wonton and broth (picked 3 pcs chicken from hubbys General Tos chicken) S: 1 serving cheese-it's Water: 73 oz water, 10 oz Crystal light. Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a Ok still fighting with the scale, back today to 161....grrrrrr T.O.M. is coming so I am going to say it must be that... We will just let it go and see how it goes. I have relaxed some with the scale and I am working on just eating right. If I lose more weight then so be it, that is my goal but I can not work myself upset every time the scale plays with my numbers anymore. Ok well that is it, you all have a great day! Debra P

I hit the 50 pound mark today!!! B-3 oz. low carb, low sugar (low taste) yogurt L- Lean cuisine (low carb) S- broccoli, 3 bites of spaghetti w/ meatsauce... got really full for some reason? supplements... Vit C, calcium, multi, B12 60 oz water Have a great day!!! Traci

Traci, Congrats hun... that is great news!!! Keep up the awsome job. Debra P

Morning all, B - 1 whole wheat enlgish muffin w/ carb control peanut butter L - 3 oz beef stew and 1 oz of red beens D - 1/2 egg roll, 2 chicken wings Have a good one. Pat

Pat, Thanks for posting hun Debra P

I've lingered around this board for quiet a while just reading reading reading. BUT TODAY I will share I am a month out and feel like I am sooooo behind... Yesterday I got all of my vitamins in except for ANY protein... I have fell nausa everytime i smell or try to eat anything with real nutritional value... and have had a terrible time getting protein shakes in..they make me GAG Breakfast I had some apple sauce Lunch I had chicken noodle soup (just the broth) Dinner same as lunch ..... I graduate to solids this friday, but I fell like I am NEVER going to get to the stage you're at!!!!! Anyway, that was a vent episode... you look amazing and congrats on reaching 161 (which is my goal) Have a great day! Kristen

Kristen, Hun you are still so new, give yourself time to heal and your new pouch time to get well....You will get there hun, trust in that. ~hugs~ Please try to get that protein in any way you can because that will help you heal! I am 15 months out so I am eating normal at this time and wish at times I can go back to the beginning, we all have challenges we have to work through at any stage of this journey, I guess that will be that way for the rest of our lives. I say that is my cross to bear. Hang in there hun, your doing awesome..... Debra P

girl im on now.. ya!!!! I ate thai food for lunch YUMMMMMYYYY ! how r u feeling??im ok. busy busy busy!!! im down to 219 as of today.I also had cottage cheese for breakfast i love it, and a small amount of protein drink. Im trying to get more proteinin cause my hair is thinning. BALDIE to me !!! Then i has all my vitamins and i will start journaling and documenting my every MOVE!!!! just eating moves HAHAHAhah i love u and have a great day!!! always and forever Roni

Roni...... ~~jumps into your lap~~ SOOOO good to see ya here hun..... This post will help ya some to keep on track as well. WOW you are down to 219???? YOU are doing so awesome hun Yeah make sure you get your protein so the hair will stay as much as it will.... I know you have such beautiful hair! Now you will have to work on getting your pic up here. I still have all your pics to mail back and I will do that tomorrow!!! We have been so busy with the house...WOW... Love ya Debra P

Im so excited to be on here how do u get all the faces that jump all over? They r cute.. I just drank an adkins choclate drink. Its has 15 grams of protein.Its good to and 1 gram of sugar. I cant eat any sugar. I dump so bad. How is the house coming along?? Ours is slow. We just got an estimate on a fence for the yard and boy its like $8,000.00 nice ha!!! I enjoyed my day with a friend and we had thai for lunch and she is great company and she is amazing. She lost 112 in 6 months. Wow. She looks great to. Im still 66 pounds heavier in my mind. I dont feel or see the lose. I know its a mind game. I have to get over that. How is work and kellie??? Derek and the boys r fine. Kenny is going to homecoming dance Saturday and im a wreck. He has a date and everything. What phone cell service do you have?? I have verizon.. Well I can send u pic's if u ave verizon. Write to me. Have a great day and keep up the great work your the best/ love and peace always roni