What did ya eat?

Hello All Ok the summer is coming to an end and I would like to start the What did ya eat post again? What do you all think?...... I know for me it sure helps to keep me on track Ok I will try this from yesterday: B: 8 oz carb control choc milk then about 1/2 hr later I hadmy 2 hard boiled egg whites S: 1 pk Cheese PB Crackers L: McDonalds kids meal (when i get that feeling): 1 sm cheeseburger (bread picked off one side and folded in half), most of the small fries S: String cheese, 1 serving SmartFood Popcorn D: 3 oz steak, 1/4 potato with pat butter and salad (greens w/cucs) with no fat/low cal dressing. S: 1 cup mixed fresh fruits (watermellon and cantalope) Sups: 2000 mg of Calcium Citrate 2 Centrum chewables 1000 mg B12 Twinlab sublingal tabs Exercise: n/a (one of my goals to get back to the treadmill and Yoga) Thanks Debra P

Well Deb, hee it goes, Calcium, Vitamins, banana coffee chopped chicken liver coffee bacon & tomato on rye toast 1/2hot dog on roll & a few paretzel sticks Linda

Thanks for posting hun.... Debra P

B- about 3 oz. yogurt L- salad w/ turkey and cheese and full fat dressing D- about 4 oz. chicken with peppers, onions, and fajita sauce S- about 1 C popcorn 60 oz. water calcium, mulitvitamin, B12, vit C No exercise.... Bad me!!! Traci

Traci, Thanks for posting hun... Debra P

This week has been a good week for me so far, no dumping! lowfat cottage cheese w/canteloupe tuna salad lowfat cottage cheese w/canteloupe 40 oz liquids vitamins Laura

Laura, That is always a good thing.. Are you doing those protein shakes at all? I know just how important it is to get that protein in I found they gave me so much gas but I also knew how important it was to get that all in. F/F Refried Beans also helped me a lot to get the protein in per day! Take care and thanks for posting hun Debra P

My Dr doesn't push protein shakes at all and wants the patients to get the proteins from the foods they eat. I would definitely like to get some more protein in without it making me sick. What are F/F Refried Beans and how do you prepare them? Are they good? Laura

Laura, Yeah that is what I have noticed, some Dr's do and some don't. I found the f/f refried beans at the supermarket, in a can, I think they were Old El Paso brand and tasted so good. I put some in a dish, melted some cheddar cheese over it and microwaved it...yummmmm makes me want to go make some....damn I am at work.. It really was some good protein and helped me get it in, also string cheese has been so good. Now that I am out past the year I make sure I have some fresh nuts every day to help with the protein and good fats. Also it helps to keep me from getting constipated. Take care Debra P

Hey, I haven't posted all summer, I was waiting for this it really helps keep me on track. Yesturday was a bad day. B - 1 serving of kashi go lean creamy oatmean w/ skim milk L - 4 oz porkchop S - 2 tablespoons of skippy carb control peanut butter D - 3/4 cup of eggplant parmasian S - 1/2 slice of pizze 60 oz of water left my vitamines at home so didn't get a chance to take them at work. I'm so happy this post is back. Have a great weekend all. Pat 303/164/140