Hello members of the forum.
Here is the TABULAR OF THE CALORIES
(The Tabular is important for the Diet method)
(Persons with obesity dont like diet,
but the method from me is another diet!)
You can make hospital method
and after this the method from me! U.K.

TABULAR OF THE FOOD CALORIES
( kcal = Kilocalories )
Kilocalories per 100 gram
White bread ................. 250 kcal
Toast bread .................. 250 kcal
Grey braed ................... 240 kcal
Pasta (dry form) ........... 350 kcal
Noodle (dry form) ........ 350 kcal
Rice (dry form) ............. 350 kcal
Maize (dry form) .......... 200-250 kcal
Pizza ............................. 200-250 kcal
Sugar ............................ 400 kcal

TABULAR MUSHROOM CALORIES
( kcal = Kilocalories )
Calories per 100 gram
Mushroom calories ................ 20 kcal
Mushroom fat ........................0.5 gram
Mushroom carbohydrate ....... 0.5 gram
Mushroom ballast/ Chitin ...... 96.7 gram
Mushroom proteine .............. 2.3 gram

My "Best method for weight reduce"
Tags: forum, self-help group, overweight,
obesity, weight reduce, fat reduce.
My "Best method for weight reduction" is written
for other people with permanent overweight!
This method change the hollow carbohydrate in
another food with very low calories!
Its a very good methode for weight reduce, and
for a permanet same weight! U.K.

THE REASONS FROM OVERWEIGHT
1) Overweight and much overweight ( obesity )
come from a special hormone, some people have
to much of a special hormone level and to much
calories becomes to bodyfat.
2) A important part on the overweight problems
of much people comes from supermarkets and
fastfood shops! Much food is "hollow carbohydrate"
this food have very much calories and have not
a long time feeling of repletion !
( Sugar, white bread, toast bread, grey bread,
pizza, cornflakes, maize, rice and other food )

My "Best method for weight reduce"
(A good diet method without to fast)
The best method for a permanent weightreduction
is to reduce the hollow carbohydrate and to change
them with other food, an other food with enaugh
quantity! ( Proteins, meat, and vegetable must
not be changed )
a) The best food for this are the mushrooms!
( Mushrooms fresh, or mushrooms in glass )
Mushrooms have no hollow carbohydrate, the
material is chitin 97% and protein 3%.
b) You can eat a midday meal in normal quantity
and you dont must fast all the time!
c) Also brings meals with mushrooms a long time
feeling of repletion !
( Thats a very good diet method !!! )

TABULAR OF THE FOOD CALORIES
( kcal = Kilocalories )
Kilocalories per 100 gram
White bread ................. 250 kcal
Toast bread .................. 250 kcal
Grey braed ................... 240 kcal
Pasta (dry form) ........... 350 kcal
Noodle (dry form) ........ 350 kcal
Rice (dry form) ............. 350 kcal
Maize (dry form) .......... 200-250 kcal
Pizza ............................. 200-250 kcal
Sugar ............................ 400 kcal

TABULAR MUSHROOM CALORIES
( kcal = Kilocalories )
Calories per 100 gram
Mushroom calories ................ 20 kcal
Mushroom fat ........................0.5 gram
Mushroom carbohydrate ....... 0.5 gram
Mushroom ballast/ Chitin ...... 96.7 gram
Mushroom proteine .............. 2.3 gram

BEST ADVICE FOR FOOD WITH LOW CALORIES
MIDDAY MEAL
Best food: ( low calories )
x vegetable x meat x mushrooms (fresh mushrooms
or mushrooms in glass) x salad x raw vegetables
x fruits (with low sugar )
Bad food: ( hollow carbohydrate )
x pasta x noodle x flummery x pizza x rice x maize
x blancmange x instant whips x icecream

BREAKFAST
Best food: ( low calories )
x whole meal bread ( Graham bread ) x cheese
x ham x egg ( hard ) x jam ( 0/low sugar )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread
x cornflakes x nuggets with maize or rice

SUPPER
Best food: ( low calories )
x mushrooms (mushrooms fresh or in glass)
x whole meal bread ( Graham bread )
x cheese x ham x egg ( hard )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread x pizza
x pasta x rice x maize

DRINKS
Best drinks: ( low calories )
x coffee black x coffee (with milk) x coffee (with
milk, low sweetener) x milk x tea (low sweetener)
x fruit juice with soda x mineral water
Bad drinks: ( hollow carbohydrate )
x Cola x fizzy drinks x fruit juice (with sugar)
x coffee (with sugar) x tea (with sugar)
x milk drinks (with sugar) x other drinks (sugar)

Text written by U.Kronemann, Germany 2024
This text is complete free, without copyrights!