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I don't know what your center's plan recommends, but there's no need to drink milk post op. In fact many people become lactose intolerant post op.
There are quite a few non dairy protein powders you can try. Also, there are brands that have a more water/juice texture too.
All that to say, don't let your apprehension regarding milk be the thing that discourages you from surgery. There are always other options.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I got really tired of the sweet shakes, so all I did was mix the protein powder in beef or chicken broth. You can do it with any flavored broth, as long as it is under 140 degrees Fahrenheit. Any hotter it will cook the protein.
Doing it this way got me through the liquid diet, and I still occasionally do it if I'm low on protein for the day. Good luck!
I'm pre-op right now. Being lactose intolerant, I don't use milk for my protein shakes. I use Unsweetened Vanilla Almond milk, blend it with vanilla protein powder and add half a banana and I'm good to go.
There are places you can by small 'sample' size packets to give them try. Although, I have heard many times on the site that people's taste changes after the surgery.
Research your options and keep in mind why you want to have the surgery.
Miss B
Start weight (1-11-17) 281
Surgery weight (5-1-17) 245
Current weight (6-17-17) 218
VSG on 5-1-17
i have tried the unjury unflavored in stuff but as strange as it sounds, I can taste it. It makes me think of uncooked pretzel batter ?
Maybe if I can find something that has a stronger taste than it would help.
Thanks!
Once you are on solid foods, you really shouldn't need the protein powders, but depending on your diet progression that could be up to 2 months. Different plans vary widely - follow your doc's/center's recommendations. Prior to solids, what about unflavored added to broth (whatever kind you like), soups or really any soft foods. I'm not sure if you're against all dairy or just milk, but the unflavored protein works great in yogurt (preferably Greek for more protein) or cottage cheese.
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
Sugar free Torani syrup it is what they use at coffee stands to flavor the drinks! :D there are a ton of flavors! I use them especially when I want a sweet treat! :) I actually just use peanut butter itself as I can't really stand powder consistency haha. You're welcome! Also take a look at theworldaccordingtoeggface she has amazing recipes and has given me so many great ideas! Also Pinterest is a great guide for trying different things out of the box that perhaps you haven't thought of!
So I myself am 5 months post-op from having the sleeve and I was worried about the same things you are, at first it was a struggle but now i've got a routine down. So what I did during my liquid/puree stage was I made pot roast in the crock pot with potatoes and veggies and my family ate it too and I just blended mine up in the Ninja. (gross sounding I know and gross looking but tasted amazing!) so as long as you have a food processor you'll be okay! You can blend up tuna, crab, chicken salad really anything that you could make into a stew can be blended down to meet your needs! You will have to find a protein powder or shake that you like though because otherwise you may not get enough protein and that won't be good. I would say try out some different brands of ready to drink shakes and powders now I can recommend Premier they have a chocolate one (that is the only one i can tolerate and it's yummy) and then Unjury for the powders and they have a chicken noodle soup powder! Just be careful with the powders don't add them to heat! I learned that the hard way :') it like changes the consistency and its gross.
Good luck on your journey!
Can you do the unjury unflavored mixed with other foods vs. as a drink (i.e. cottage cheese, yogurt, etc.)?
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
Thanks! What is the SF torani?
yes, powdered peanut butter is a life saver.
uwe0306 · 4 replies · 362 views
