Recent Posts

Mandi87
on 1/27/17 2:39 pm
RNY on 12/08/16
Topic: RE: protein powders/drinks

OMG YESSSSSS!!!!! That sounds soooo good! Definitely going to do that 

Linda H.
on 1/27/17 2:32 pm - FERRIS, TX
Topic: RE: protein powders/drinks

Ooo if it's a latte you want just pour cold coffee in your shaker cup alone with a scoop of salted caramel protein add ice omgoodness it's awesome

Many Blessings
Linda  
RNY 7-25-05 

    

Mandi87
on 1/27/17 1:56 pm
RNY on 12/08/16
Topic: RE: protein powders/drinks

Good ideas! I still need to find an unflavored protein that I can add to things. I've just been drinking the shakes but I haven't experimented with adding it to meals/snacks yet. I did find a really clever idea on Pinterest for us coffee lovers though. Basically, you can just order a couple shots of espresso over ice in 16oz cold cup and then pour your protein shake in. So you're not completely forced to give up your iced lattes. It's silly but I got SO EXCITED when I found this idea! 

Focused1
on 1/27/17 12:57 pm
Topic: RE: Vitamins

I actually use gummies because chewables and pills made me sick, literally. I also break them up and take half in the morning and the rest at night. My tummy is sensitive to those things too, so you're not alone. I'm contemplating trying the patches... Have you heard good things about them?

Insert Fitness
on 1/27/17 3:55 am
Topic: RE: Meat flavored protein shake

I don't know what your center's plan recommends, but there's no need to drink milk post op. In fact many people become lactose intolerant post op. 

There are quite a few non dairy protein powders you can try. Also, there are brands that have a more water/juice texture too. 

All that to say, don't let your apprehension regarding milk be the thing that discourages you from surgery. There are always other options. 

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Cathy H.
on 1/26/17 6:10 pm
VSG on 10/31/16
Topic: RE: Meat flavored protein shake

I got really tired of the sweet shakes, so all I did was mix the protein powder in beef or chicken broth.  You can do it with any flavored broth, as long as it is under 140 degrees Fahrenheit.  Any hotter it will cook the protein.

Doing it this way got me through the liquid diet, and I still occasionally do it if I'm low on protein for the day.  Good luck!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

landy
on 1/26/17 12:00 pm
Topic: RE: Meat flavored protein shake

I'm pre-op right now.  Being lactose intolerant, I don't use milk for my protein shakes.  I use Unsweetened Vanilla Almond milk, blend it with vanilla protein powder and add half a banana and I'm good to go. 

There are places you can by small 'sample' size packets to give them try.  Although, I have heard many times on the site that people's taste changes after the surgery. 

Research your options and keep in mind why you want to have the surgery. 

Miss B

Start weight (1-11-17) 281

Surgery weight (5-1-17) 245

Current weight (6-17-17) 218

VSG on 5-1-17

Frenchyprof927
on 1/26/17 10:00 am
VSG on 12/27/16
Topic: RE: Water and protein

i have tried the unjury unflavored in stuff but as strange as it sounds, I can taste it. It makes me think of uncooked pretzel batter ?

Maybe if I can find something that has a stronger taste than it would help. 

Thanks!

Frenchyprof927
on 1/26/17 9:58 am
VSG on 12/27/16
Topic: RE: Water and protein

You rock!  Thanks so much. 

pr31
on 1/26/17 9:36 am
Topic: RE: Meat flavored protein shake

Once you are on solid foods, you really shouldn't need the protein powders, but depending on your diet progression that could be up to 2 months.  Different plans vary widely - follow your doc's/center's recommendations.  Prior to solids, what about unflavored added to broth (whatever kind you like), soups or really any soft foods.  I'm not sure if you're against all dairy or just milk, but the  unflavored protein works great in yogurt (preferably Greek for more protein) or cottage cheese.

Surgery Date June 3, 2016

HW: 329 W at first consult 290. SW 238, LW 128, CW 139

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