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I follow the Pound of Cure diet. You can find it on Amazon for about $12. It is simple, easy to follow, and has produced great results for me (and is written by my surgeon, so obviously the plan he perscribes).
It essentially focuses around eating "real food". Veggies, animal and non-animal protein and fruit. Avoiding refined carbs, processed foods and dairy.
If you are intersted in earning more his name is Dr. Matthew Weiner - he has a ton of videos posted on his website and Youtube channel. Both surgery reated, but also nutrition related. They are excellent videos an pretty much give you the same info that's in his book.
Pound of Cure Book: https://www.amazon.com/Pound-Cure-Change-Your-Eating/dp/1481 061143
Nutritional Videos: http://drmatthewweiner.com/non-surgical-weight-loss-video/
Since childhood, taking a multivitamin has always made me feel sick at my stomach for hours (whether in chewable or tablet form).
I saw my G.P. last week and he recommended that I take the multivitamin right before going to bed.
I haven't had this problem since.
You do not need to live on protein powder and milk post-op.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Unjury makes chicken soup protein powder that's great and unflavored that I put in beef broth right after surgery.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
I know this is an older post, but I saw that you did go through with the revision. How are things going? Are you happy with the results? How was the recovery period. I hear its much tougher the second time around.
Thank you!
Miss B
Start weight (1-11-17) 281
Surgery weight (5-1-17) 245
Current weight (6-17-17) 218
VSG on 5-1-17
Muscle Milk is the only protein shake I can stomach! No as for the strawberries and cream.... That's the worst one you could try! LOL! The best by far is the Vanilla Creme then the Banana Creme and the Cookies and Creme. Try those... If you like Banana you will love that one for sure.
OMG YESSSSSS!!!!! That sounds soooo good! Definitely going to do that 
Ooo if it's a latte you want just pour cold coffee in your shaker cup alone with a scoop of salted caramel protein add ice omgoodness it's awesome
Many Blessings
Linda 
RNY 7-25-05
uwe0306 · 5 replies · 394 views
