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I used Ricotta instead of the sour cream, and it was more like 1/4 cup instead of 2 tablespoons. I also added an egg to the topping, which made for a nice consistency...and more protein! I diced the carrots, onions, and celery (i also added celery) super fine before sauteing.
lowcarb.com/recipes/2016/1/17/low-carb-shepherds-pie-keto-gl uten-free
I'm no vet, but I would say you need dense protein to be reminded of your restriction. Start with 4oz portions of meat (grill up some steak or fish, or bake chicken thighs, etc). Then add in non-starchy veggies if you are still hungry!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
on 4/7/17 1:03 pm
I would repost this in the General Discussion forum. That's where the vets who can help you are most like to find this. I would give you advice, but I'm too new at this to be of any help. Good luck!
4 months ago I switched from taking my capsule vitamins and last Sunday morning I ended up in the local ER and a subsequent 3 full day hospital visit! No idea if it's because my skin did not absorb the patches from PatchMD or if the patches just don't work for us but all of my levels had dropped and my B1 was so low that I was hallucinating with severe memory loss. So if you do try the patches please be very careful...and I tried the Iron Plus patches as well with bad results...my levels dropped. Best wishes for a good outcome with either choice. Cheers, Tee
If something makes you laugh and giggle, buy it or marry it ! 
HELP! I can not stop feeling hungry! I don't know why? I worked really hard to lose the 5lbs. that I was wanting to lose (I was about 156lbs, down to 145lbs.). I am now at 158lbs. again, and I can't stop wanting to eat, and it's all carbs that my body is craving! I worked so hard at diet and portion size and food journaling to lose those 10lbs., then, I don't know what happened, I just got this hunger, and can't stop. I'm freaking out! What's the best way to beat the demon in our heads that makes us want to eat and eat?! I need help, suggestions, anything.
Thankx,
Angelic
Actually my B1 was dangerously low, hence the reason I ended up in the ER and a subsequent 3 day hospital visit while they infused me with bags of B1 around the clock. I have to add the B1 vitamin supplement as you can't get enough via food only. My hubby is getting an iron infusion tomorrow as he has become anemic now. Up until the past few months I was getting iron infusions but now I'm on my 3rd phlebotomy (draining the iron out via blood letting). So all of a sudden all my symptoms went belly up from what they used to be and it must be due to my trying out the vitamin patches. It's now apparent that my skin does not absorb those vitamins via the patches.
If something makes you laugh and giggle, buy it or marry it !
So glad your B1 is in the normal range. I wonder what foods have B1. I'll have to Google it. Definitely try the chewable vitamins. It has worked well for me. I get my iron infusions starting this Friday. I'll be the only happy patient at the cancer center infusion therapy clinic. I am happy I will start feeling better. It's been a while and being tired and the leg cramps, etc. gets old. Let me know what your doctor suggests you do to keep the B1 up. I may start adding a B complex or B1 vitamin to my regimen. I added vitamin E and biotin last year to try to slow down my cataracts. I can't do the fish oil. Yucky taste, Yucky side effects, and giant pills. Hopefully I won't need the fish oil some day. So far so good, except my iron.
,
Thank you so much for posting your success. I am in the exact boat. I am still pre-op, I get my surgery date this Friday, but always in the back of my mind is: "is this really going to work?","am I just suppose to be fat?", "Will I ever walk without pain?" and "is it worth it?"
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
I was taking all of my vitamins via capsules until about 4 months ago when I switched to the PatchMD. Apparently I do not absorb much of anything via my skin so no more PatchMD for me. I've not had any other serious issues until this stage. And I'm 7 years out from having my RYN. So I have contacted my surgeon's office and my PCP for further help. Just wanted to see if anyone else had ever experienced this effect. Thanks to all that replied and those in the future.
If something makes you laugh and giggle, buy it or marry it !
I don't drink or smoke anything at all. Finally got my B1 lab results today and it was a 9 based upon a scale that showed 8 - 30;
If something makes you laugh and giggle, buy it or marry it !
uwe0306 · 3 replies · 193 views
