I made soups using can broach, fine diced veggies and meat. I could only eat 3-4 oz so I added a 1/2 scoop to unflavored protein to each serving. Mix the powder with water (or milk) then stir it into the (not too hot) soup.

I used Unjury, it has 10 grams protein in 1/2 scoop.

If you ate a "balanced" diet you would probably start to regain.

You don't need to worry about vitamin supplements at all but you do need to take them forever.

I wish I had done this sooner. Why did I wait so long?
Is this really working? In order to jump start some wl, I am doing my own Induction faze, with a moderate liquid diet. Lot's of protein supplements, vits. for sure, primarily, broths, smoothies, H2O indeed.
Crackers here and there if needed? but not really? and boiled eggs. Once I go back on foods, I then want to do a low carb moderation. In just an effort to get the ball rolling, I came out the gate this time, drastic, with a liquid diet, like right before, and after surgery. I've never done this before? I am really Starting over.
After eating the boiled eggs, I felt full? could this really be working? is my stomach/pouch shrinking at all? or is this all in my head? Here's the kicker? I feel just fine. I thought I would feel so hungry? but I don't ? I am shocked. My 1st day was odd. Today is day 5. Exercise, I learned that lesson long ago, they go hand in hand? So who's an expert out here? Who has done this before? I know I am not the only one? Tell me your thoughts, and please be nice about it. I had to start somewhere, so I finally did.
How long will this last? Well as long as I can stand it? my goal is to lose 55lbs. My goal wt is 199. Originally I came from the Heavy wts. bench. So 10 yrs. later, 199 is good for me. Docs originally goal, from HW was 189? I want to be under 200, and maintain. Hard work and effort. Regain in 10 yrs. is 33lbs. My goal is to lose that & then some. I never made it to my own personal goal after wls, or the docs. Therefore the time is now. Do you think this is doable? Well either way, I am trying.
Thanks,
Jbug.

PS. That link looks super sketchy. I wouldn't recommend people to click on it.

Hello mate,

Greetings to all! I hope someone will guide me in this matter. I would like to lose my weight up to 4 KG's per month. And only 1 KG per week. But I have a big problem. I can't stop my appetite anyhow. Though I am working full time and 6 days per week in order to lose my heavy weight. Now I weigh 105 KG's and my goal is to reach 80 KG's at best. I love to eat all the time. This is the most critical problem for me. Has anyone faced this problem yet? If yes, then what did you do to lose weight ? Though I found this website about appetite suppressants diet pills https://www.healthzmag.com/top-5-appetite-suppressment-diet- pills-2015 How helpful is this ?Did anyone try them ?

Please let me know. If you have other suggestion too. Thanks for your time!