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I hear you. Join the club.
I don't want to go on the scale because I don't want to know the truth.
4 months ago I had knee problems but it was behind my knee.
I have no insurance to see why my knee is swollen. Lucky I have no water in my knee. But I can't put pressure on my knee. Squats are out of the question. More the 30 min walks my knee swelled up.
But going on OH is helping me my brain to get back on track.
I'm 5 years out
Hello. I started the process of seeing if I'd qualify for WLS in September 2016. It has been a long process, but I completed my 6-month diet and exercise plan with my PCP plus the additional requirements in order to submit to my insurance company for approval. My insurance company approved my surgery in mid-May and I just had the labs and EGD about two weeks ago. I have an appointment with my surgeon 7/5 to go over all these results and see if we can schedule my surgery. I'm so excited to have surgery, and I've worked so hard and waited so long, but it seems the closer I get the more I keep falling back into old/bad habits.
I started at 505. I got down to 471 at one point, but I've crept back up to almost 485. I have a feeling he's going to tell me I need to lose more weight before we can schedule my surgery so I'm trying to get a jump on some easy meal prep ideas for breakfast and lunch that I can pack and take to work with me. Those seem to be the two meals that cause me the most trouble.
Any ideas would be very much appreciated.
Thank you!
I hate to tell you taht - but movement - exercise is secondary to weight loss, diet is the primary reason we can lose weight.
we also may lose muscles when we don't exercise - put strains on them.
Exercise is good for us - for circulation... diet- is what really helps us lose weight.
I started exercise more because I wanted to gain some weight. I wanted to gain muscles. And prevent my muscles loss. so far I stopped the loss.
good luck...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The taste is ok but on the sweet side. The texture is good and it mixes easily. I may try adding PB2 (powdered peanut butter) to cut down on the sweetness. It does actually taste like peanut butter cookie dough. The price is lower per ounce than a lot of powders. Overall I'd recommend it.
I suggest you repost this in the General Discussion forum, you might have better luck asking a broader audience:
You need to eat healthy foods that are lean- vegetables, greens, rice, beans, etc. And you need to keep exercising to stay healthy too. Mummy magic tea helps with weight loss. It has lots of benefits for health and weight loss. You should drink 2-3 cups of this tea each day to improve your health and get close to lose weight.
You need to eat healthy foods that are lean- vegetables, greens, rice, beans, etc. And you need to keep exercising to stay healthy too. Mummy magic tea helps with weight loss. It has lots of benefits for health and weight loss. You should drink 2-3 cups of this tea each day to improve your health and get close to lose weight.
No need to starve yourself. Drink Mummy magic weight loss tea 3xday before your meals and you'll definitely lose your extra weight.
Hello
I had gastric bypass in 2009 and lost from 280 to 135 within the 1st year. I've
Did well with eating but due to a diagnosis of MS that I've lived with for 20 years, I've
encountered recent mobility challenges. Within the last 18 months I've had to resort to
canes walkers and a scooter. Since then I have gained over 40 lbs and have gone from
size 12 to 18. This is unacceptable. I need help with diet and movement. Determined to
live in weightless victory. Thanks for your support. Dr. VadaC
uwe0306 · 3 replies · 181 views
