I agree with the previous comment, but not for the calories. You need at least 1200 calories just to live. You can calculate your allowance online, it's not hard.

Foil or a hot towel will help. Another good option is to wrap a plate of food tightly with a hot towel, or pour a bowl of ho****er and put the container with the food in it. I often do this.

If you need vitamins, consult your doctor to see exactly what you need. There are jelly vitamins, they are inexpensive. Also vitamins in tablets - one a day, or vitamin C powder.

I'm also using a small Bosch blender that doesn't foam everything up. It's perfect if you are in a hurry! I also like to include super foods like bananas or broccoli which are known to give energy and maintain your body fat to normal levels. On top of that I'm really into apple cider vinegar, and it has become one of my favorites lately as the articles I've read about it https://health-and-wellness.net/ have really convinced me of how important and useful is for our body. I really enjoy the gummies though as they are much easier to consume and digest!

Like you, I am a big fan of chocolate and my house is always full of chocolates of all kinds because I like to experiment and taste everything. I recently discovered san francisco food tours and was amazed by the variety it offers, so it became my favourite chocolates. I didn't expect to like it so much and even every time I want to give attention to a loved one, the best gift is to buy some chocolates from them because they are wonderful and all of my friends who have tasted so far, they were pleasantly surprised.