What nutritional supplements can you suggest taking based on your experience? What company is the best one in it? I can't make my mind about the company to choose. First of all, I value quality. I don't want to take something just for a mark. I clearly understand that the most expensive is not always the best one. I guess I am seeking the golden mean. The situation changed for the worse when a friend of mine suggested to me his favorite products. When I read Purity Products reviews, I've completely messed up. They are somehow ambiguous. I understood I need more information. That's why I am here, asking for your help. Please, share your experience with me. It'll be priceless.

can you give the product link, please?

Tortilla chips tend to have less fat and calories per ounce than potato chips.

If you like Doritos, the Quest chips can be a great replacement. They are pricey, but you are going to eat such a small amount that it's something you should definitely let yourself splurge on. They give you a ton of protein as well. The Spicy Sweet Chili is hands down my favorite flavor thus far, but Nacho is also good. I found taco okay, the ranch got old to me pretty quickly. It all depends on personal preference of course.

There are some sites like Netrition that has a bariatric section, filled with a lot of alternatives. Though obviously still read the labels, don't take anyone's word for something as important as your dietary choices. I have some hot cocoa mix from there, for instance, that is artificially sweetened has a ton of protein. I also found some chocolate wafers from there I like that essentially are like having a protein bar in terms of nutrition. A lot of your options change depending on how you feel about artificial sweeteners. Some people can't tolerate them, and some doctors tell you to stay away from them completely.

There are a lot of big brands making protein versions of their products now. I buy granola bars that have a good amount in them, from multiple brands. Kodiak Cakes makes some products I enjoy, including their muffin mix. It's good when you need that carb rush but want to minimize the damage. I replace the oil called for with applesauce (no sugar added), so I'm just getting a lot of carbs and some protein in the muffins instead of a ton of fat as well.

Prepare your shake before you start workout so that the powders get more time and can dissolve in water completely. Mix powder in a little amount of water.