Remember that hunger is not an emergency. Track everything you eat with something like MyFitnessPal. Make sure you're getting in good dense proteins and fats as those things will keep you full.

Nope! And, because of the way calcium and iron work, we need to take vitamins 4 times a day. This is because bodies can only use 500mg of calcium at a time, and we need 1200-1500mg/day, so that's three doses for calcium. Then iron and calcium must be taken separately to let iron absorb, so that's dose #4.

Bone broth is much better for protein levels, collagen which is good for healing etc. This is the recipe I use in my instant pot. I would choose to use less of the salt because post op right now I'm sensitive to it, but I also use a garlic salt medley as part of my spices. I made a few batches, after skimming the fat once it chilled I froze it in ice cube trays so it was about 2tbsp in each. That has worked out because two equal a quarter cup which is how much broth I was told to take in per serving. It?s a great recipe...you can skip all their experimenting and go straight to the recipe if you hit the jump to recipe tab just under the description. Oh! Also I didn't use chicken feet because it creeps me out I just used a turkey carcass I had frozen and still got great gelatinous results.

https://www.pressurecookrecipes.com/instant-pot-bone-broth/

Sorry, I meant TESPO. It's like a Keurig for bariatric vitamins and it is awesome, but I just don't know how well they actually work yet. I'll know in April when I have my next bloodwork done, I guess!

Hi

You have asked about Egg Substitute. You can use Bananas as the substitute.