Recent Posts
on 6/22/18 12:10 am
People may have different opinion on fats, carbs, and everything in between, but everyone agrees that protein is important for health. Eating protein-rich foods helps in building muscle, promoting weight loss and feeling full after eating. It is quite beneficial to eat lots of proteins, but the crux is that you should eat a balanced diet to stay healthy. https://goo.gl/2y9FVC
I am agree with H.A.L.A B., that brand is overpriced. Go with generic multivitamins.
on 6/18/18 11:52 pm
Presently, we all know about yoga. It has plenty of health benefits like weight loss, in sexual issues, aging, and many more.
on 6/15/18 4:49 am
Keto diet is extremely popular and people, who follow it, never forget to rave about it. This diet helps reduce anxiety, fuels workouts, uplifts mood and helps in getting ripped. What you might not be aware of is that keto diet can also help significantly relieve premenstrual syndrome (PMS) symptoms. So, now you can do away with those pesky mood swings and cramps you fear about every month with keto diet, but only when you are following it the right way.
Hello Amy, Most welcome.
I am registered here just now but I am following this forum for last one week. It is just awesome.
i been doing keto for a year now. and i do intermittent fasting for 16 hours i have lost over 40 pounds. my rny was 2003. i am now 152 pounds.
Welcome to this forum! You'll meet great people here and will definitely learn a lot but don't forget to share as well. Enjoy!
Newbie here - sorry if this has been answered elsewhere - I am on the Keto diet and doing well. Can I stay on it post surgery? I like the diet and it seems to fit my lifestyle, BUT, I will change if necessary to another diet if it means getting the Fat under control.
uwe0306 · 3 replies · 202 views
