I like to add a packet of Splenda to some Vanilla Greek yogurt for that sweet creamy craving! Might as well keep up the high protein and avoid oils, if possible...

I am 4 months out as of yesterday.  Don't really  have any problems with foods except..... I am doing good on high p;rotein and low carbs.  I try to get about 2 or 2.5oz of dense protein.,  I know we are supposed to get in low carb veggies too.  How important is it to get in the veggies if I am just full enough and not going to pu**** to the limit?  I do have 2 fiber gummies along with vitamins each day.

I had good luck with Ultramet regular by Champion Nutrition.  The vanilla has 42 grams of protein, and the chocolate has 41 grams.  These were the ones I had to purchase from my surgeon prior to my VSG.  I bought some for after the surgery and continue to have one every other day.  I use about 12 oz ice water and also throw a handful of ice cubes into the blender.  It makes a thick shake that now takes me a while to get down because of he volume.  The taste is pretty good, and I like it a whole lot better than the Nectar shakes.  Good luck to you!

I’ve never heard of this, but I am not a fan of nasal sprays in general anyway. I prefer sublinguals and have been using Vita4Life sublinguals for years now. Each sublingual contains 16.667 mcg of B12 (Methylcobalamin) and one container lasts 3 months. The price is only $19.95 delivered to your door. I really can’t speak highly enough of these. They are absolutely incredible and I’ve never suffered from B12 deficiency.

is there a recipe builder out there where I can put in everything I put into a recipe and it pops out the nutritional information? I am really wanting to starting using my fitness pal and I make the same recipes over and over so this would save me tons of time.