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I'm just researching WLS and have read some scary stories.
My big question is, what are daily meals like when you are at your goal weight? One story I read said a successful patient ate 4-5 meals a day that consisted of 1 cup of food (any food really, from salad to rice to an fruit smoothie). I understand that adequate nutrition is ideal and she was getting all her nutrients in. I'm also kind of hoping that one cup of food will fill me up for hours and with a decreased stomach and appetite (which seems to occur in all WLS procedures). I have BED so having an easy measure like 1 cup of food 4-5 times a day will help me mentally prepare for this lifetime commitment.
Thank you in advance!
Lunch Ideas!
So I'm looking for some more lunches that might work for me. I can't cook at work, can reheat a little but have limited time. Currently I have a few that I rotate between and would just like to add 1 or 2 more.
1) Chicken Salad (105g chicken, 13g mayo, 15g dill relish) with a low carb cracker or something.
2) Tuna Salad (same as above but tuna)
3) Egg Salad (2 eggs, 18g mayo) with a slice of bacon
4) Broccoli, Chicken with Alfredo sauce (Healthy Choice 4 net carbs)
5) 4 oz of lunch meat with cheese
Okay! what else does anyone else have??
Thanks in advanced!
Liz
HW: 398.8 SW:356 GW: 175 CW:147
Those are the ones I'm trying now, I love the caramel. Thanks.
God will turn our weakness into strength.
Have you tried the Premier Protein shakes? They are really good and no caffeine. I drink one every day!
Liz
HW: 398.8 SW:356 GW: 175 CW:147
Sounds good! Thanks!!
I have a preference for vanilla, but I am trying to drink up the chocolate ones I have stuffed in the pantry, lol.
So I do the Premier Protein shake with coffee..
Chocolate Shake/8 oz cold brew/ Liquid Stevia add in 3 ice cubes and toss in the freezer for 30-40 minutes then shake well and it taste like a frappe from Starbucks! Woot! Caramel is just as good but doesn't need the Stevia as it's super sweet already.
I'm going to have to try the Crystal light one. I haven't tried the Vanilla ones at all and I'm such a chocolate junkie...
Liz
HW: 398.8 SW:356 GW: 175 CW:147
I generally buy premixed shakes, either GNC Leanshake or Premier but after drinking one every day for a while, I just get bored.
Out of curiosity, what's YOUR favorite protein concoction? Do you do anything else to dress them up?
For example:
Vanilla pre-mixed shake + Instant coffee
Vanilla pre-mixed shake + Orange crystal light
Vanilla pre-mixed shake + Lemon SF Country Time Lemonade
Chocolate pre-mixed shake + PB2
Chocolate pre-mixed shake + SF peppermint syrup
Caramel pre-mixed shake + Instant Coffee
If you aren't already, start measuring and tracking everything you put into your mouth using something like MyFitnessPal. From there, work on getting back to your basics. Here are mine, yours might be slightly different.
1. Prioritize protein and water
2. Deprioritize carbs, especially the refined and processed ones
3. Make the most of healthy fats
4. Eat three meals a day with no snacks
5. Avoid liquid calories (protein shake for breakfast is my exception since I've never liked putting solid food in my stomach first thing in the morning)
a. Don't drink with meals or for 30 minutes after eating
6. Weigh portions and track/log what you consume
7. Eat mindfully and with no distractions aside from real live people
a. Try to eat at a table
b. Eat with utensils
8. Move as much as possible
9. Weigh yourself daily
a. But focus on the trend of your weight, not the day to day fluctuations
10. Be kind to yourself
a. Take your vitamins every day
b. Track your own lab results - you're your own best advocate
c. Get a yearly DEXA scan to be sure your bones are healthy
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Your post and your blog post seem very spammy.
On the off chance you're real, you might find that when you do the math you realize that, to buy a good treadmill, you could get 10+ years of gym membership. So it might make more sense to get the gym membership and then actually use it. Walking on a treadmill IS exercising, and a valid reason to join a gym. Once you do, you might also find that you utilize other perks of being a member.
But.. how are you limited to walking if you're mountaineering?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hello again.
This was such a helpful site when I first had my surgery. Now I'm 6 years out with 30 lbs of regain that I keep losing and gaining for over a year now. I need a diet plan that works. I used to do really well with Atkins Cafe Caramel shakes because I really like them. But, I'm now having problems with caffeine and can't do them. Please, tell me what has worked for you.
God will turn our weakness into strength.
uwe0306 · 3 replies · 200 views
