Recent Posts

(deactivated member)
on 7/12/15 7:23 pm - Pompano Beach, FL
Topic: RE: Drinking: No, Not THAT Kind of Drinking

Carbohydrate drink will be one of the option for pre operative drinks.

na_na
on 7/12/15 6:12 pm - KS
Topic: quest protein chips sour cream and onion

So i just tried these chips. I have had a strong hunger sensation in my tummy all day. So these chips have a heavy texture not bad on taste. I could only eat 4 of them and i am pretty far out. Finally filled that emptiness feeling. I rate these 4.5 out of 5. They have bbq and cheddar sour cream also but i havent tried them. I just picked up a couple bags at gnc the other day. 

Just wanted to share

Highest: 291       Current: 220  GOAL:  to get back on track   

    
Donna L.
on 7/12/15 5:29 pm - Chicago, IL
Revision on 02/19/18
Topic: RE: Some of my new favorite things

I love the fairlife milk!  It helped so much post-surgery it was ridiculous.  I've never seen that unbreaded chicken... I'll keep an eye out for it.

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

AmyDee123
on 7/12/15 1:58 pm - Lutz, FL
RNY on 06/12/15
Topic: RE: Drinking: No, Not THAT Kind of Drinking

pre and post op menu is ultimately up to what your doc says.  My doc and nut both say ANY non caloric beverage.  I should keep the soda to a minimum because of carbonation, but I can have ice tea, crystal light, diet drinks, all of it.  Even coffee, but if its not decaf I have to make up with it with the same size beverage on top of everything.

But that is my doctor.  

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)

    

Donna L.
on 7/12/15 10:24 am, edited 7/12/15 10:25 am - Chicago, IL
Revision on 02/19/18
Topic: RE: New here - I need some help.

I think counting calories helps as a side-effect of recording everything we put into our mouths, meticulously measuring it.  It's the measuring of every bite, taste, and drop that matters.  I think it was Gwen or ****roGirl here who gave me this advice, and it has proven to be 100% accurate.  Measuring is better than calorie counting any day of the week.  Obviously watch your calories, but that's truly what gives us an accurate calorie count to begin with.  And I do mean every bite/piece of pasta/lick of chocolate. 

When I counted calories just eyeballing stuff I routinely underestimated food and portions.  Additionally, many restaurant foods have hidden calories.  You pretty much answered your question why you are gaining wait: "I eat like an overweight person, and I'm okay with that."  You are eating more calories than your body is using, and that is why you are gaining weight.  

It is a hard truth for those of us who are morbidly obese.  I lost 350 pounds on my own doing a ketogenic paleo-type of diet.  As soon as I decided to eat a bite of "this and that" I gained tremendously.  The process of weight loss surgery forces you to take a magnifying glass to what you eat.  If you weigh and record literally everything that goes into your mouth I would be willing to bet that you are well-over 2200 calories.  Pretty much everyone one of us finds this out.

You also will be eating much lower carb.  Lower carbohydrate diets flush glycogen water retention and suppress hunger.  It also means no pasta for a very long time.  I don't eat several foods I loved, and, while I miss them sometimes, I enjoy my increased mobility that I have even with the paltry 22 pounds or so I've lost this new in the process.

The continual gain will stop post-surgery if you follow your surgeon and nutritionist's directives to the letter.  That means very likely no more of the foods you love eating in significant (or any) quantities. I was stuck at 409-420 for a year.  I have lost over 22 pounds since July 1st or so due to adhering to the surgical process.  It works, but it only because I do what they say to the letter.

It is true that surgery like the DS "reboots" your metabolism and we don't quite understand why.  It could possibly be unintentional overeating with a metabolic issue.  However, I have no thyroid (I've an autoimmune thyroid disorder which killed mine) and even unmedicated I lost quite a lot of weight.  

Food will almost always be the cure or the poison; it's the dose that determines either.

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

NotTyraBanks
on 7/12/15 4:11 am
Topic: Drinking: No, Not THAT Kind of Drinking

What do you drink?

 

Ignoring plain water - that's the obvious answer - what beverages are recommended pre-operation? Is diet soda okay? Zero-calorie Crystal Light? Carbonated water? Coffee? Iced Tea?

 

I genuinely don't understand if diet soda or Crystal Light are OK. I find some sites that say they're fine, and other sites that say they are the cause of all weight gain ever. The jury seems to be out on coffee as well. Atkins says coffee is fine, but I see a lot of people here saying not to touch it.

 

What should you drink, pre-operation?

NotTyraBanks
on 7/12/15 2:43 am, edited 7/15/15 10:54 pm
Topic: New here - I need some help.

Hello;

 

I'm new to these forums, and relatively new to obesity in general. Today, I am heavier than I've ever been. Tomorrow, I'll be heavier. And again and again day after day. I'm considering the sleeve surgery (VSG).

 

My problem is I have never once stopped gaining weight. I gain at least a pound a month, no matter what I do - no matter what exercise, or diet, I partake in. I don't mind being overweight; I eat like a chubby person. But my weight just keeps going up! If I eat nothing but lean fish and veggies, I gain a pound. If I eat pasta and cheese, I gain a pound. No matter what. I know this sounds psychotic, but it's true. I have not stopped gaining weight in eight years. I used to hike, bike, run, ski, and kayak. Now I can't do any of those things... but it doesn't matter, because I'm still gaining that same multiple pounds per year.

 

I don't drink sodas or fruit juices or Starbucks milkshakes. I don't have a sweet tooth, and really don't care for desserts. I don't eat junk food because I love to cook (if it comes in a package with HFCS, I don't enjoy it). I haven't eaten fast food in over fifteen years.

 

In spite of all this, I don't eat _well_; I love pasta and cheese. I eat like an overweight person, and I'm okay with that. Food is awesome. I will always try a few bites of anything. I counted calories for a few weeks and came out around 2200. Too much? Yes. But I'm now morbidly obese, and STILL gaining. Based on my weight and the amount of caloric intake I have, 2200 calories per day should actually see me losing a pound each month.

 

I will of course be talking with a nutritionist soon. But has anyone else had experience with this? I have a few questions:

 

1. What could cause continual slow weight gain forever?

2. Would I even benefit from surgery, given this continual gain?

God's*Chosen* 23
on 7/12/15 2:28 am - Pittsburgh, PA
Topic: RE: Vitimans @ 13 years out

Hi Sonya, I was hoping to learn something in this thread, I'm in the same boat as you. I know I need to start taking everything. B12 I think would do a world of difference in how I feel health wise. Not taking vitamins can bring on all sorts puff issues. I currently have sciatic nerve issues. I feel that not taking my combined may be causing these issues.

"I thank the Lord everyday for the new me"

Jeana


NorthernHusky
on 7/10/15 1:52 pm
Topic: VITAMINS, BUBBLE-PACKED, TAXES

Hi everyone,

I am not sure if this is the same in Canada as it is in the US, however I am speaking from a Canadian view, and it may be something to look into for yourself.

I had my doctor to write me a prescription for all the vitamins that I take as a RYN patient, with all the times.

I went to my pharmacy and had them BUBBLE PACK, yes like an old lady lol, all of my vitamins and prescriptions.

Now most of these "items" are not covered under BlueCross(my insurance provider) however, I AM able to claim the vitamins as MEDICAL EXPENSES on my income tax return, as they were prescribed!

Cool eh?!?!

lol hopefully this works for you

FYI for 4 weeks, including a 78.89 (non covered prescription drug) and a 8 dollar prescription one, it only cost me 104.87! that's crazy?!!?

    

Gastric Bypass June 16th 2014

Highest weight: 356
Surgery weight: 347
Current Weight: 224
Goal Weight: 180

AmyDee123
on 7/10/15 7:49 am - Lutz, FL
RNY on 06/12/15
Topic: Some of my new favorite things

Barber Foods unbreaded chicken - Ok seriously, if this is not in your repertoire you are missing out.  If you look at their unbreaded line of foods they have 3 that are my favorite!  Spinach florentine, chicken cordon blue, and broccoli with cheese.  Right now i am sporting mostly the chicken cordon blue.  So easy, and so yummy.  Portion size, I can eat half of it, and save the other half for the next day.  The protein is high and the flavor is awesome.  Very low carbs, too!  http://www.barberfoods.com/our-products

Fitlife milk - I know a lot of people use this now, but I had to ask around.  Fitlife is milk that has been filtered.  It has even LESS lactose (milk sugars) than Lactaid, and way more protein!!  We get the reduced fat.  I can't go all the way fat free.  I am originally a whole milk drinker so I need some creaminess there.  http://fairlife.com/our-products/

Sonoma Jacks cheese wedges - These are like laughing cow, but have a lot more variety, and a little gourmet touch to them.  We have them in our publix by the pepperoni and jerky, with the other laughing cow cheese wheels.  http://davescupboard.blogspot.com/2009/04/sonoma-jacks-gourmet-cheese.html

 

What are some of your favorite things?  Lets see if we can share some yummy snacks together!!

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)

    

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