Problem is i was never told "not to eat" certain foods. I clearly learnt by trial and error. But I have been o****il recently

thanks for responding 

No matter how long ago you, Sharna, you had surgery they say one should see the surgeon at least once every year!

Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have developmental issues.

Pagophagia is a form of pica—it’s a disorder where people have the constant urge to consume ice, or iced drinks. But, why is eating ice bad for you? Chomping on a piece of ice may appear to be a seeminglyharmless habit, but it can actually be detrimental to your teeth.

http://www.doctorshealthpress.com/food-and-nutrition-article s/is-eating-ice-bad-for-you

First off, I'd like to point out that those of us who have had WLS are not supposed to have any form of liquor.  I was told after surgery that I could eat bread if TOASTED, however, my stomach is unable to handle toast.  My stomach is also unable to handle eggs and most red meats.  I am ALMOST a complete vegetarian.  I do, however, eat chicken and turkey.  

First off you should try eating meats that are baked or grilled, that are not so full of fillers.   The first year is one of the most important years to really retrain the way you eat.  Don't start on a bad foot and eat lol that processed meat.  Not to meant that popcorn chicken has breading on it that is no good for you!  Make sure you are following your doctors diet plan as well!