I bought this one and it's perfect.  I still use it. I already had a blender but never use it.  I don't do shakes at all because I don't feel very satisfied after drinking my protein.  

Does anyone know just what the correct amount of sugar one can intake on a daily basis? I have heard so many different rumors it's not even funny. 

The paper work I received from the surgeon only suggested a calorie controlled diet and documents from my pop saying I completed it. I was curious what others have done (I know every doctor and surgeon is different). The one my pcp recommend seemed very low calories to me. The 3 days on the diet are 800-1000 calories and the 4 days off the diet I am eating 1200-1400. 

Thanks for any information and suggestions. It's very much appreciated. 

Thanks for sharing.  The great part about Costco is that you can return anything you don't like.

The best way to lose weight is eating healthy diet and avoiding all kinds of unhealthy, junk and processed foods. I suffered from belly fat especially from love handles in last few years but fortunately I was able to get rid of it effectively with some simple tips.

The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an over-abundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber. 

Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists. 

Exercises for Love Handles 

Side Bends: 
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine. 

Torso Twists: 
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle. 

So If you're wondering how to get rid of love handles , just make your diet healthy and do regular exercise.