Losing weight can be tough, but you don't need fancy, expensive stuff to do it. Here are some tips that won't cost you an arm and a leg:

1. Watch what you eat: Stick to a healthy, balanced diet with lots of fruits, veggies, lean meats, and whole grains. Skip the junk food and sugary snacks.

2. Keep portion sizes in check: Use smaller plates and bowls to trick yourself into eating less. It helps prevent overeating and helps you lose weight.

3. Drink more water: It's simple but effective. Water keeps you hydrated and makes you feel full, so you eat less. Ditch the sodas and sugary drinks.

4. Get moving: You don't need a pricey gym membership. Go for a walk, run, or bike ride. Do bodyweight exercises at home. There are tons of free workout videos online to follow along with.

5. Pay attention while you eat: Slow down and really savor your food. Don't scarf it down in front of the TV. You'll eat less and enjoy your meals more.

6. Catch some Z's: Get enough sleep! Poor sleep messes with your metabolism and makes you hungrier. Aim for 7-8 hours of good shut-eye each night.

7. Get support: Find an online weight loss group or a workout buddy who's in the same boat. They'll keep you motivated and accountable, and it won't cost you a dime.
   
   Focus on building healthy habits.

Like, actual carrots cut into shape and size of carrots??

Hi everyone,

I'm looking for some help in finding affordable weight loss pills that don't require a prescription. I've been struggling with my weight for a while now, and I'm looking for something that can help me shed those extra pounds. I know there are a lot of products out there, but I'm hoping to find something that won't break the bank.

If anyone has any suggestions, I would really appreciate it! Thanks in advance.

Best regards,

I have never tried protein shakes but I would like to try. Now I'm still losing weight and consuming a small amount of calories per day, especially after readinghttps://betterme.world/articles/how-much-fat-should-i-eat-pe r-day-on-a-1200-calorie-diet/ . I also do sports and this together brought me a good result. I hope that soon I will work not on losing weight, but on tightening the body.

Hi rexavem, I'm very sceptical about diet pills and try to stay away from them.

I think you'd be better trying a change in diet and exercise routine.

The tried and tested lifestyle changes.

:)