you only have 3 macros to work with-fat-carbs-protein.

If BOTH carbs and fats are low then protein will be way too high. 46gr it average best for women, per livestrong.com, some women lifters go to 90 gr, over that is going to add to conversion to sugar and stored as fat because the body can't use it fast enough, which you dont want.

eating only lean protein is going to be too low in fat, and your body needs fat more than carbs.

20% carbs, 20% fats, with protein at 60% may work, you'd be eating only lean chicken to stay within 500 calories.

is this a regular super low calorie diet? or after bariatric surgery?

hi

my bmi is 47 and i have a few obesity

complications and im 54

but i cant get wls for numerous reasons.

can someone please help me

by giving me a post op diet plan?

just a general one as i know people

get different ones depending on their surgeons

and im aware that i wont have the advantage

of the lost appetite some people get

but i am hungry all the time anyway.

i just need the recommended foods

and amounts and frequency.

thanks so much

I use Unjury Planted Protein powder. It is pea protein and dairy free. I use the powder in my morning green smoothies for breakfast.

Being full is not a concept for me, so I drink as much water as possible.

Hope this helps!

Get some sugar-free coffee syrups - I use Torani. So - cold coffee, caramel shake, SF chocolate syrup and ice = Caramel Mocha Frappucino.

Chocolate Shake, Caramel SF sauce, PB 2 = snickers

Vanilla shake, frozen pineapple, SF coconut syrup = pina colada

Only your imagination can stop you. I regularly keep caramel, chocolate, vanilla, coconut and one or two other flavors around. I use them in shakes, coffees, etc.

Seem to hit 500 cal without a prob, but when I hit 600, sodium levels seem to go thru the roof. Trying to keep less than 1500mg of sodium but not able to. Tend to sit around 2100.

Pls let me know if you have any ideas on reducing sodium while still keeping protein high, and fat and carbs low.

Thx~Jen