Which supplements and vitamins do you think might help with it? I have been looking for some at Canada Drugs, for example. But I would like to get some recommendations and tips from you here, guys

Even before the surgery i am doing 2 protein shakes a day for about a week and half and it binds me up so bad...How am i going do it with all meals liquid and 3 protein shakes a day...in 3 days i took 7 colace and 2 senas stool softeners and finally 2 laxatives pills and finally went the day after....is this what i am going to have to do when i am on a liquid diet for 2 weeks..and does anyone else have this problem....what do i do help

You have a smaller stomach than the average person. There is nothing else that is special that would prevent you from practicing a ketogenic diet. That being said, a little bounceback is perfectly normal for all wls procedures. That's why people try to 'over-lose' during the honeymoon period, so the regain keeps them within a comfortable range.

I regained 14% of my ewl a few years after my DS. I could either fight it tooth and nail forever or accept it and move on. I learned that this is where my body wants to be, for it's been over a decade and I maintain this weight effortlessly.

Maybe you should have a look at https://www.edrugstore.com for some protein supplements. I often get some good things for me from there, and I think you might find it helpful to you too, good luck with it!